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Did YOU drink 8 glasses today!

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NATURE IS CALLING! Let's go for a Hike!

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Mini Trampoline
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LIVNFITNHAPPY is a SparkPeople Motivator!

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September 25, 2018 marked my 10 year anniversary with Spark People! I cannot believe how fast the time has flown by and I am still Sparkin'.
When I started Spark People I believed that it was impossible (at my age) to reduce my weight by much. It certainly seemed that my metabolism was permanently stuck in low. My doctor even advised me to be realistic and accept the fact that I just needed to try to gain the least possible. In the first year I released 35 pounds, my waist became 7 inches smaller and I gained more energy and flexibility. I have continued to drink 8 glasses of water every single day so far and I am tracking most of the food I eat. The nutrition tracker has helped me make the best choices to keep my calcium, protein, and fiber intake up. This is a lifetime first for me! A BIG THANK YOU TO SPARK PEOPLE and to all you SPARKLERS out there who inspire me on a daily basis!

"Success is not final, failure is not fatal; it is the courage to continue that counts."
-Winston Churchill

"Shoot for the moon. Even if you miss, you'll land among the stars."
-Les Brown
"It is health that is real wealth and not pieces of gold and silver."
-Mohandas Ghandi
"Don't worry about the wind; adjust the sails."
-Ted Turner
"People often say that motivation doesn't last. Well, neither does bathing - that's why it's recommended daily."
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is."
-Albert Einstein, physicist
" The most thoroughly wasted of all days is that on which one has not laughed."
- Nicolas de Chamfort
"Better to do something imperfectly than to do nothing flawlessly."
-Robert Schuller

Member Since: 9/25/2008

Fitness Minutes: 38,557

My Goals:
My overriding goal is balance. I want to be fit and full of vitality and yet find a way to achieve those goals in a patient and loving way without punishing myself. I am gaining insight into how my body works learning more about exercise and nutrition. I intend to continue on this journey
and lovingly go from lumpy to luscious.

My Program:
I started with small changes. I have been one of those people who overwhelm themselves with change and cannot sustain it. So, I began with a commitment to drinking 8 glasses of water a day, 10 minutes of exercise and sharing my goals with someone daily.

For 2010 add:
1. walk 10,000 steps a day. - Need more consistency on this one.
2. Do some form of Cardio for 45 min. 6 days a week.
3. Do strength training 3x a week.
4. Learn to play the harmonica and ukulele for fun!
5. Work my way up to a full Push Up this year.

Personal Information:
I am fortunate enough to live where it is possible to exercise outdoors most of the year. I find spending time in nature and with animals to be very nourishing to my soul. They are GREAT teachers.

Other Information:
I love collecting inspiring quotations and I try to focus on one daily.

"When things go wrong, don't go with them."

"Finish each day and be done with it. You have done what you could..."
~Ralph Waldo Emerson

"Years wrinkle the skin, but to give up enthusiasm wrinkles the soul."
~Samuel Ullman

"I do not want the peace which passeth understanding, I want the understanding which bringeth peace."
~Helen Keller

�What a caterpillar calls the end of the world the master calls a butterfly.� ~ Richard Bach

�When thinking won�t cure fear, action will.� ~ William Clement Stone

"A man's errors are his portals of discovery."
~ James Joyce

Read More About LIVNFITNHAPPY - Profile Information moved here. (Updated July 19)

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  • v KATRINA581
    Congratualations on your milestone. Your site is great, love the horses. Here in No CA we can excercise most of the time outdoors and I'm lucky in that I can walk during lunch time at my regular job, and I work at a plant nusery on weekends, so I am walking a lot there. Looks like you know yourself (your body/mind) pretty well, and that is a big part of this program. Best wishes and stay motivated this week!

    4654 days ago
    Thank you for stopping by my page. My husband still calls Cheveyo "junior' because he was born on his birthday, but Chevy and I know what his real name is. ;-)

    The horses are so beautiful, and I cannot wait until the day I can walk out on my front porch and watch them. We hope to build on our property one day, and that is my ultimate dream. To watch them just be horses, not when we feed them, or are riding them, just to watch them roam and play.

    4655 days ago
  • v EFAKER
    Thanks for the goodie! I love your page, very cool pictures and a great quote at the top. Sounds like you are Sparking right along! That's great and I wish you continued success!
    Evelyn emoticon
    4662 days ago
    Just walking emoticon around SparkPages, and thought I would pop in and say "hi" and wish you continued success on your journey!


    4673 days ago
    Congratulations on losing a total of 6 pounds so far!! Way to go!!!
    4675 days ago
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