See this image larger

See this image larger
Did YOU drink 8 glasses today!

See this image larger
NATURE IS CALLING! Let's go for a Hike!

go to goodies page
Mini Trampoline
go to goodies page
Bear Hug
go to goodies page
High Five

LIVNFITNHAPPY is a SparkPeople Motivator!

See All SparkPeople Motivators
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

September 25, 2018 marked my 10 year anniversary with Spark People! I cannot believe how fast the time has flown by and I am still Sparkin'.
When I started Spark People I believed that it was impossible (at my age) to reduce my weight by much. It certainly seemed that my metabolism was permanently stuck in low. My doctor even advised me to be realistic and accept the fact that I just needed to try to gain the least possible. In the first year I released 35 pounds, my waist became 7 inches smaller and I gained more energy and flexibility. I have continued to drink 8 glasses of water every single day so far and I am tracking most of the food I eat. The nutrition tracker has helped me make the best choices to keep my calcium, protein, and fiber intake up. This is a lifetime first for me! A BIG THANK YOU TO SPARK PEOPLE and to all you SPARKLERS out there who inspire me on a daily basis!

"Success is not final, failure is not fatal; it is the courage to continue that counts."
-Winston Churchill

"Shoot for the moon. Even if you miss, you'll land among the stars."
-Les Brown
"It is health that is real wealth and not pieces of gold and silver."
-Mohandas Ghandi
"Don't worry about the wind; adjust the sails."
-Ted Turner
"People often say that motivation doesn't last. Well, neither does bathing - that's why it's recommended daily."
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is."
-Albert Einstein, physicist
" The most thoroughly wasted of all days is that on which one has not laughed."
- Nicolas de Chamfort
"Better to do something imperfectly than to do nothing flawlessly."
-Robert Schuller

Member Since: 9/25/2008

Fitness Minutes: 38,557

My Goals:
My overriding goal is balance. I want to be fit and full of vitality and yet find a way to achieve those goals in a patient and loving way without punishing myself. I am gaining insight into how my body works learning more about exercise and nutrition. I intend to continue on this journey
and lovingly go from lumpy to luscious.

My Program:
I started with small changes. I have been one of those people who overwhelm themselves with change and cannot sustain it. So, I began with a commitment to drinking 8 glasses of water a day, 10 minutes of exercise and sharing my goals with someone daily.

For 2010 add:
1. walk 10,000 steps a day. - Need more consistency on this one.
2. Do some form of Cardio for 45 min. 6 days a week.
3. Do strength training 3x a week.
4. Learn to play the harmonica and ukulele for fun!
5. Work my way up to a full Push Up this year.

Personal Information:
I am fortunate enough to live where it is possible to exercise outdoors most of the year. I find spending time in nature and with animals to be very nourishing to my soul. They are GREAT teachers.

Other Information:
I love collecting inspiring quotations and I try to focus on one daily.

"When things go wrong, don't go with them."

"Finish each day and be done with it. You have done what you could..."
~Ralph Waldo Emerson

"Years wrinkle the skin, but to give up enthusiasm wrinkles the soul."
~Samuel Ullman

"I do not want the peace which passeth understanding, I want the understanding which bringeth peace."
~Helen Keller

�What a caterpillar calls the end of the world the master calls a butterfly.� ~ Richard Bach

�When thinking won�t cure fear, action will.� ~ William Clement Stone

"A man's errors are his portals of discovery."
~ James Joyce

Read More About LIVNFITNHAPPY - Profile Information moved here. (Updated July 19)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 4.2  over
Login to Leave Comment
    Here's to a Happy & Healthy New Year!

    emoticon emoticon emoticon emoticon emoticon

    2724 days ago
  • v WEDDWT
    First visit to your page this year! Thanks for having me!
    I made a special effort to get out today. We have about a foot of snow, so I had to shovel a path to get my car out of the really wasn't that bad, but the snow plows couldn't keep up with all the roads.
    I started a regimen of allergy shots last week, so the plan is every week for (I hate to think of it but) years. Since I am mentally prepared to go ahead with the desensitization process, I did not want to miss today's injections. So I get all the way over there and park my car in a lot that was
    a mess, walkup to the door, and there is a sign that says "Closed due to weather" emoticon . I know there must be a good reason why they could not call patients to tell them to stay home.
    But then the emoticon came out, and the sun on all that snow was blindingly beautiful and it took the grumpy right off my face. The pure white rooftops have these monster shadows on them from the tree trunks; the sun is setting now, and everything will revert to cool blue by the end of the hour. The male downy woodpecker is eating suet at the feeder. I am getting ready to make dinner.
    Just wanted to take a moment to wish you well in 2014.
    Love, S. emoticon
    2725 days ago
  • v WEDDWT
    emoticon emoticon emoticon emoticon Merry Christmas my friend! emoticon emoticon emoticon emoticon
    2734 days ago
  • v WEDDWT
    2775 days ago
  • v WEDDWT
    We had our first measureable snowfall of the season, 6/10 of an inch, last nite. Everything has powdered-sugar-dust today, pretty. The leaves haven't even fallen off all the trees yet, so things seem a little out of whack. Snow two weeks before Thanksgiving...I think last yr we did not get snow til just before Christmas. But each year has its own rhythm. How are you doing? Out of whack, finding a rhythm, both, neither?
    emoticon Thinking of you, my friend emoticon

    2776 days ago
Member Comments (496):  < Previous12345Next >Last >>