LITTLEGUYSMOM1
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My word for 2019 is *Intentional*

I am going to be intentional with my goals. I have areas in my life that need attention to live my best life. I am going to work on each of these areas:

Healthy Living:
Lose 90# to each goal of 155
Faithful Finish Lines - starts Jan 7
40 day sugar fast - starts Jan 8
5% Challenges throughout the year
Spark daily
Track all food and water
Weigh in weekly

Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake
Limit snacking and emotional eating
Intermittent fasting (10-12 hour window)

Spiritual:
Get up before the kids and have consistent quiet time
Bible reading daily
Journal daily
Complete Bible studies following Good Morning Girls
Consistent church attendance
Tithe

Homemaking:
Monthly decluttering/organizing projects (Clutter Free 4 Life program)
Financial Peace University with Hubby
Follow My Homemaking Mentor guidelines
Put routines in place for cleaning (FlyLady)
Meal plan weekly
Budget

Personal:
Use my planner everyday
Possible part time job
Read 20+ non-fiction books
Grow deeper friendships
Take online courses

These are things I will be working on throughout the year, not just jumping in on Jan 1. It will be a process, I know that. I am not going to beat myself up if I don't get everything done on a particular day. Grace will be the word of the day. I want it to be a well rounded program that touches the whole person, not just random goals. All the areas work together, so I believe it will be doable.

At the end of 2019, I pray that God will have led me and used me for His will in my life. I pray for His blessing on my list of goals, trusting in His strength, His wisdom, and His timing.

With God all things are possible...




Member Since: 1/12/2010

Fitness Minutes: 31,145

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regularly to lose about 90 lbs.
I want to be a more active and involved mom.


My Program:
15 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings fruits and veggies
lean protein
limit snacks






Personal Information:


Other Information:
Be still and know that I am God...

Psalm 46:10a





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 Pounds lost: 23.6 
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