LISAKATZ218
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2021


New year New me
New year New me

Member Since: 12/30/2010

Fitness Minutes: 32,140

My Goals:
* exercise 5 days a week
* follow Intuitive eating program guidelines


My Program:
 30 min a day of exercise ANY KIND!
sleep as much as possible
eat well 4 servings of veggies and at least one fruit a day


Personal Information:

Other Information:
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Read More About LISAKATZ218 - Profile Information moved here. (Updated February 13)




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My Ticker:
 current weight: 143.0 
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Comments
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Good Morning emoticon Lisa

    ║║╔║║╔╗ ║ Let’s Keep
    ╠╣╠║║║║ ║ Pushing On Together
    ║║╚╚╚╚╝ O
    And wanted to say emoticon for Dropping by my Blog and for your Support...
    And wish you a Great Day and Weekend ahead emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    14 days ago
  • v SWALLIS7
    Hope you have a beautiful Weekend and take time to celebrate YOU! 🥳
    216 days ago
  • v SWALLIS7
    Hope you have a fabulous Friday and enjoy Halloween Eve! 🎃
    225 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    Teresa,
    BL Challenge Admin

    402 days ago
  • v MAMIEALLIE
    emoticon for commenting on my Sunday blog. It is so nice to get comments from emoticon and really makes my day and ugly as a word for what the scale does to me actually is the right word for me and I really know what you mean. emoticon
    Hugs and Sparkles
    Alicia
    410 days ago
Member Comments (15):  123Next >