You've made the first step towards reaching your goals, whether they are to lose weight, develop healthy habits, or to exercise more. I've lost 25 pounds using the site, and love the many features that are available, especially the nutrition tracker the support available within the SparkTeams.
If you have any questions or just need some support, feel free to e-mail me or to jump right in on the boards. We've got a great, supportive community here.