HEALTHY-SPARK
Hi! Thanks for the birthday wishes - the cake was definitely worth it! Hope you have a great week. I'm adding you to my SparkFriends - hope you add me back. 6 hours ago
This morning I want you to take a few moments and take a good long look in the mirror! Reflect for a bit on the progress you are making along this journey! The goals you have met and the goals you have set for the road ahead. If you are looking at many more pounds to lose and having no idea how to do it or even if you are worth the effort. Believe me, YOU are worth the effort. You are soooo worth the effort. You WANT to feel this good! You WANT to feel good about yourself! You WANT to feel sexy and the woman you have always desired to be! You are young and strong and created to do great things! Do NOT let another year go by at this weight. THIS is YOUR time! Shine on my Spark friend!!!!! Go for everything you want for yourself, do not feel like it is a selfish thing to want to be slimmer and healthier! Everyone around you will benefit by you being a stronger, healthier and more radiant you! It is a win - win!!!! Now, go get what you want and don't take no for an answer!
It's time to put yourself first and ROCK this journey!! 15 hours ago