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Introduction Text He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. (Re)learning to eat well is a lot like that for me; working on it (why I'm here :) “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ~ Dr. Seuss, Oh, The Places You'll Go! Thank you for sharing the adventure, the journey & your Spark!

Regular Eating, Regular Exercise, Regular Days, Regular Life (thank you mumsie :)

(this is my fresh SP account and focus :) Focus on eating enough; not too much, nor too little Eat foods that nourish me both physically and emotionally Work on consistency with eating work on physical stamina & strength dream, live, eat, work, play & sleep well daily acts of self-care, many, often, always Share the Journey, Here! Together with you! Let's Spark & Be Sparked Focus when struggling: keep self-care actions for improved health and food addiction recovery plan as primary/elevated priority ~ any addiction tends to be triggered when life external circumstances are craptacular/stressful! that's actually a relief... external stress/triggered = not my fault, not something I should beat myself up... real, not imagined. normal reaction to craptacular. It *is* normal to struggle with old patterns (habits) of behavior during stressful time. And this year so far has been very stressful. So, use daily basic self-care and recovery plan. Focus when on a roll:

~ When the world says “Give up,” Hope whispers ‘Try it one more time.' ~ Food nourishes our body and is enjoyable ~ yummilicious where those meet.

Don't cry because it's over. Smile because it happened ~ Dr. Seuss ~ blows a kiss to mumsie, paha & those who went b4 us... furbabies too!

Add a Link He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. I want to fly.
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