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Introduction Text I'm a mom and I need to start taking care of myself to take care of my daughter. ~*~*~*~*~ Goal: get myself back down to 125 pounds and to help me get there I will walk at least 10,000 steps daily and try to limit my junk food intake. One thing I need to work on ia cardio and strength training.

To live a happy healthy lifestyle

Everything has to be in moderation........ If i want something sweet, i'll have a piece of chocolate instead of a bar. I've tried to substitute my whites with whole grains. But not white rice because i just can't! Eat a little more veggies each day and keep within my calorie count. OH and try to fit in ANY cardio/strength whenever i can... I do have a busy schedule. I know if i just keep going eventually i'll get there...

I'm from New Westminster, BC Canada. I'm 33 years old. I work for a local municipality in the Development Planning Division.

Quotes: "Remember that the journey of a thousand miles begins with a single step. Whatever the challenge, you will be able to face it, one step at a time." - Richard Carlson "Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children." - Kenyan proverb "Without forgiveness life is governed by...an endless cycle of resentment and retaliation." - Roberto Assagioli "Do not be afraid to ask dumb questions. They are easier to handle than dumb mistakes. -unknown "We can't become what we need by remaining what we are." - Max Dupree "Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere. " - Anon

Add a Link ~Sylvia New Westminster, BC (PST) I'm always looking to meet more people! So drop on by and say hi! "Remember that the journey of a thousand miles begins with a single step. Whatever the challenge, you will be able to face it, one step at a time."- Richard Carlson
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