Page Title

Introduction Text I started seriously changing my lifestyle in Jan. 2010. Did real well with staying within calorie range and lost 27 pounds in just 5 months. Then summer happened, then budget cuts, more stress at work...and I stalled out on my momentum and motivation. Library expansion back injury ( summer 2012) put a screeching halt to my exercise program and I plummeted into bad eating choices and lost my "want to". It's now July 2017. I will regain my strength. I will recharge my healthy momentum. I will overcome the challenges of physical mobility limitations and be victorious. With God ALL THINGS ARE POSSIBLE!! I'm looking forward to achieving results one small change at a time.

Since I have been bouncing back and forth with commitment and consistency, I'm focusing on the following strategies: *Log all food good or bad. *Plug in at least 2 SparkRecipes per week. *Seriously restrict the sweets allowed in the house. * Drink 8 glasses of wa-wa a day. * Stop my negative self talk. *Add gentle exercise as much as my back, shoulder and knee will allow. *Commit to floor exercises and stretching daily to maintain spinal mobility. *Stay positive and encourage others along the way.

I am committed to being honest with myself about how much I am actually eating by using the Nutrition Tracker.

Married 29 years, 2 grown children. Elementary school library media specialist.

I love to sing, praise, pray, laugh, garden, cook, and create.

Add a Link
Save Changes