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Introduction Text BE THE CHANGE YOU WISH TO SEE IN THE WORLD I am a Karuna Reiki Master Practitioner, and I also try to Meditate Every Day along with working in a pediatric office . November 14, 2013 I donated my left kidney to a 14 year old boy in my town I now have allot of work to do to get my body back in shape Always move forward toward peace and light. Let go of bitterness and negativity-these hold back your progress in life. When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey. Failure is giving up what we want most for what we want now. Thanks for visiting my page feel free to add me as a friend or request to be my friend. I am a mom of two great kids but i have neglected my body for many years, and now it is time for me...I have done the slim in 6 series and also Chalean i started the slim DVD on January 3 2010. and finished the Chalean Extreme i started that 3/15/10 and love it.... the scale hasn't really moved but according to my progress pic i am loosing or toning up. This is a life change for me not a fad that i am doing to loose weight quickly I want to keep off all the weight that i loose. I currently live in the pioneer Valley so if you are from this area check out Pioneer valley goalgetters . it would be great to meet some of the people in person that are on this site. My goal is to weight 5 lbs less each month Goal 1: 158 May 1st 2014 (done) Goal 2: 153 June 1st 2014 ( ) new outfit Goal 3: 148 July 1st 2014 ( ) new outfit Goal 4: 143 Aug 1 st 2014 ( ) new outfit Goal 5: 138 Sept 1st 2014 ( ) new outfit Goal 6: 133 Oct 1 st 2014 ( ) new outfit I will try to consume half of my weight in water a day I will try to eat more fruit and veggies at every meal I will try to log everything that i eat A LITTLE BIT ABOUT ME...... 5' 1.75" very short I weight 162 (previous was 170)( 1/23/10 weight is 163) (4/12/10 WEIGHT 154.5) i have a small frame but carry my weight in my hips thighs and legs I am a true pear...... ( dear god) it took me a long time to put this weight on so i need to be patient and it will come off, i realized i need to own my weight to loose my weight.. so here i am.. BEGINNING STATS :1/2/10 weight 163 belly 34 hips 36.5 thighs 46.25 calf 16.25 arm 12.5 chest 34 full c STATS AT END OF RAMP IT UP :1/23/10 weight 157 belly 31 hips 36 thighs 45 calf 16 arm 12 chest 32 full c STATS AT END OF BURN IT UP :2/14/10 weight: 157 belly: 31 hips: 35 thighs: 45 calf: 16 arms: 12 chest: 32 FULL C KEEP IT UP: weight : 155.5 BELLY: 31 HIPS: 35 THIGHS: 45 CALF: 16 ARM: 12 CHEST: 32 Chalean : Burn 1,2,3 WEIGHT: 154.5 BELLY: 30 HIPS: 34 THIGHS: 45 CALF: 15.5 ARMS: 12 CHEST: 32 CHALEAN PUSH 1,2,3,: WEIGHT: 154.5 BELLY: 30 HIPS: 34 THIGH 45 CALF: 15.5 ARM: 11.5 CHEST:32 CHALEAN LEAN 1,2,3: WEIGHT: BELLY: HIPS: THIGHS: CALF: ARMS: CHEST:

my first goal is to finish the C25K program and run in my first 5 K this year, starting weight 176 current weight 171 to watch what i put in my mouth . to drink my water.. to be honest with myself.. do Reiki every day Meditate every day

I am following the NEW 17 day Diet and also doing C25K program where I run Monday , Wednesday, Friday with my friend, . I am trying to EAT CLEAN 90% of the time calories 1200

35 year old from ware , ma Certified Medical Assistant at Swift River Medical in Belchertown, Ma

Nothing Taste as Good as Thin Feels.. Me and 2 friends will train to run in a 5k this year.

Add a Link Be the change you wish to see in the world.... Take it one day at a time and stop regretting what you should of done ....
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