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Introduction Text This is my 2nd time on spark. I didn't maintain the weight I lost in 2008. I've thought about all my weight loss attempts and realize the hard part is maintaining.

To lose the weight but never say I am done with the program. This time I am going on to maintaining and get out of the attitude 'it's only 1 lb' because those 1 lbs add up.

To eat healthier and be accountable for everything. My exercise will usually be the elliptical and I am starting that plan the same as when I did in 2008. 5 mins a day for a week increasing a minute each week. It reduces the aches and joint pain and I stay motivated to do better. I am currently at 33 mins a day.

I am a retired police dispatcher and now working part-time as a 911 operator. I suffer from arthritis, chronic back pain, restless legs, and migraines. The worst health problem was cancer in 2007 which surgery and radiation took care of.



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