Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Veggie-Packed Tomato Sauce
Visit SparkRecipes.com
LEGENDIS
198,211
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (54) ›
SparkGoodies
Hot Cocoa
From:
Losing 100+ pou...
Valentine
From:
BEELADY56
Hearts
From:
Losing 100+ pou...
Give LEGENDIS a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with LEGENDIS
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
LEGENDIS's SparkPage
This is my 2nd time on spark. I didn't maintain the weight I lost in 2008. I've thought about all my weight loss attempts and realize the hard part is maintaining.
This is my 2nd time on spark. I didn't maintain the weight I lost in 2008. I've thought about all my weight loss attempts and realize the hard part is maintaining.
Member Since:
6/5/2018
Fitness Minutes:
59,904
My Goals:
To lose the weight but never say I am done with the program. This time I am going on to maintaining and get out of the attitude 'it's only 1 lb' because those 1 lbs add up.
My Program:
To eat healthier and be accountable for everything. My exercise was a combination of walking, elliptical, and strength training, and I have some Richard Simmons dvds. Currently walking is my exercise because of a shoulder injury. I am still eating low gluten low starch diet.
Personal Information:
I am a retired police dispatcher of 32 years and retired Feb 2020 from part-time 911 operator of 12 years. After 2 months of my 2nd retirement I went back to work part-time at 911 because they were desperate for help, but I quit in Nov 2020 due to stress headaches caused by 911 being taken over by sheriff's dept. I suffer from arthritis and chronic back pain but since starting spark in 2018 exercise and weight loss it's not as severe. I have, restless legs but have discovered additional magnesium takes care of most of that. My migraines I had was taken care of last year by getting a daith piercing. The worst health problem was cancer in 2007 which surgery and radiation took care of.
Other Information:
Got off all my prescription meds by January 2019 and anything I take now is OTC
Read More About
LEGENDIS
- Profile Information moved here.
(Updated June 7)
Page Title
Introduction Text
This is my 2nd time on spark. I didn't maintain the weight I lost in 2008. I've thought about all my weight loss attempts and realize the hard part is maintaining.
Shown if member clicks "Read More"
My Goals:
To lose the weight but never say I am done with the program. This time I am going on to maintaining and get out of the attitude 'it's only 1 lb' because those 1 lbs add up.
My Program:
To eat healthier and be accountable for everything. My exercise was a combination of walking, elliptical, and strength training, and I have some Richard Simmons dvds. Currently walking is my exercise because of a shoulder injury. I am still eating low gluten low starch diet.
Personal Information:
I am a retired police dispatcher of 32 years and retired Feb 2020 from part-time 911 operator of 12 years. After 2 months of my 2nd retirement I went back to work part-time at 911 because they were desperate for help, but I quit in Nov 2020 due to stress headaches caused by 911 being taken over by sheriff's dept. I suffer from arthritis and chronic back pain but since starting spark in 2018 exercise and weight loss it's not as severe. I have, restless legs but have discovered additional magnesium takes care of most of that. My migraines I had was taken care of last year by getting a daith piercing. The worst health problem was cancer in 2007 which surgery and radiation took care of.
Other Information:
Got off all my prescription meds by January 2019 and anything I take now is OTC
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Deb Eastern Standard Time Emerald Gems Spring 2021 2021 Winter Challenge Starfish Down Size
Save Changes
Current Status:
Blogs
1/1/2021:
2021 Winter 5% Challenge
9/8/2020:
New River Bridge WV Camping
6/4/2020:
Two year spark anniversary yesterday.
See More Blog Entries ›
SparkFriends
FAITH-2-HOPE
HAPPYDAZ1
HMBROWN1
LABRADOODLEMOM
LITTLEREDHEN8
NANAFITZPATR1
See All SparkFriends (118) ›
SparkTeams
Losing 100+ pounds with friends
DOWN SIZE 3.0
Emerald Gems Spring 2021
* 2021 Winter Challenge ~ Starfish
10K Steps a Day
No more smoking
See All SparkTeams (8) ›
My Ticker:
current weight: 178.4
259
230.5
202
173.5
145
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
LAPPEROO
Woo-hoo! Look at your page, girl! Wow!
Roo
1 day ago
v
Report Inappropriate Comment
My SparkPage
BEELADY56
Hope you had fun at your painting party
10 days ago
v
Report Inappropriate Comment
My SparkPage
KYRAZY
Days when you're tired are really hard but you've got this! Get a workout in and ride those endorphins! Hope you have a great day despite the lack of sleep.
16 days ago
v
Report Inappropriate Comment
My SparkPage
LPORTER2015
Always remember that you have the key to success within!
22 days ago
v
Report Inappropriate Comment
My SparkPage
REDROBIN47
Thank you for your support. Hope things are going well for you. Have a great weekend.
32 days ago
Member Comments (648):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×