LAURIEMN

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Needing my glasses these days.



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Read More About LAURIEMN - Profile Information moved here. (Updated January 1)




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 Pounds lost: 18.0 
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Comments
  • v SUSIEGKORN
    just got back from trying the "breathe in 2-3-4, out 2-3-4 method" when jogging. I actually can't always breathe in for 4 counts but it varied from 2-4 counts. Wow, what a difference it made! Not only did I quit worrying about the "jogging" part but my recovery time to "normal" breathing was better when I walked again!

    Glad to pass on the tip earlier on my blog, especially now that I know it works!
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    3069 days ago
  • v SUSIEGKORN
    Thanks for the Spark Goodie! Just what I needed. I had one of those days with poor eating. Good thing is, tomorrow is a new day and I have such support on Spark and from family and friends. So glad to be getting to know you! I appreciate the support.

    Hope you have a great weekend!

    3069 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3070 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose team! If I can be of any help here, please let me know. Be sure to check out all our threads on the main page and choose the ones you would like to participate in! You will meet lots of new friends that way.

    Krys, leader

    3071 days ago
  • v SUSIEGKORN
    Good morning new spark friend! It's going to be a great day!
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    3071 days ago
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