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Memorial Day Weekend 20011

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Memorial Day Weekend 2011 my parents & kids.

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Full Body Shot 4/11/2011

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Choosing Health...

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Welcome! Hopefully we can support and lighten each others load on the road to a healthier life style. My thyroid quit years ago and the weight came creeping on & it has been a roller coaster ride ever since. While it maybe more of a challenge to loose & maintain a healthy weight I need to focus & master this one. My health & quality of life depend upon it!

Member Since: 7/13/2007

Fitness Minutes: 40,170

My Goals:
To keep off any weight I loose & to continue this life style change for a healthier, fitter me.

Pick myself up should I slip.

Long term goal is to get to 150 perhaps 145lbs. Healthy BMI

My Program:
Make better food choices and portion control

Move my body on a regular basis.

Record & Document food, weight, measurements ...

If I fall pick myself back up & move forward.

Take better care of myself.

Have a CAN DO IT ...

Be proud of even the smallest steps taken in the right direction.

Personal Information:
I am a visual artist, teacher and healer.
I have been working with infants & young children since 94'.
I work with adults in my massage therapy practice. I am also a Reiki Master. I am a SoulCollage� Facilitator as well. It all ties in with my creativity, teaching & healing nature. An awesome process!

I enjoy the simple things in life. I am blessed with an assortment of friendships that mean the world to me. It makes me aware of the unique & special qualities I get to tap into & vice versa. I am mother of two young adults, a daughter & son.

I enjoy the arts, creating, singing, dancing, cooking, nature, teaching, learning, time with others & time alone.

Most of all I enjoy laughter!

Other Information:
Be the CHANGE you want to SEE in the WORLD - Mahatma Ghandi

What we have once enjoyed we can never loose. All that we love becomes a part of us. - Helen Keller

Read More About LAURIELMT - Profile Information moved here. (Updated August 21)

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