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My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral!

Are there any other folks from Charlotte? Would love to get to know you.

I am a metalsmith. Any jewelers, please chat with me. I'd really enjoy hearing from you.

Member Since: 6/21/2016

Fitness Minutes: 88,242

My Goals:
I hope I am able to help others on their journey to good health & fitness.
For the Fall:
- increase the weight loss per month. Try for 1.5 to 2 lbs per month.
- Get on a better sleep regime. Get at least 7 hrs per night.
- Increase the amount of cardio I do each week.

2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.

-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.

10-11-18 New look at goals:
a) Tr

My Program:
Low Calorie
Low Carb
Low GI
Daily Exercise

Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy
Jeweler: I work in metal & metal clay

Other Information:
Are there any Charlotte SP here? Would love to meet up!

Jeweler looking to improve my skills and meet other goldsmiths.

Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer

Read More About LAPPEROO - Profile Information moved here. (Updated September 3)

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My Ticker:
 Pounds lost: 36.6 
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  • v PINKGIRL23
    Very Pretty projects that you showed us on the Gems group.
    How are you guys doing????
    As for the diploma, I think a lot of school have got records online.
    Have you tried to ask if they have them in the archives?
    Or saved on the computer???? Colleges do it this way now...
    Hope this helps. Holly emoticon
    49 days ago
    Hope your back is feeling better !
    59 days ago
    Good luck in the summer EG challenge. Have a good week!
    69 days ago
    Hi Roo! emoticon for the goodie.
    I think I am going to be unpacking forever. I still haven't found several things I really need. I do have the kitchen in working order and I had brought all my clothes over before the movers, so I can find those, at least. I go back and forth between unpacking a box and trying to find places to hang all my art. Old houses make hanging art a pain - have to drill because the nails won't go thru the lathe.
    104 days ago
    We’ve been focused on our work on the inside with cooler weather. And on the warmer days we’ve been working outside in the yard. Looking forward to our cookouts & dinner parties @our place—CASSKELL(Casper & Kelly)’s! Staying safe w/pandemic. 😷
    104 days ago
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