LAPPEROO
100,000-149,999 SparkPoints 114,242
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Drone Pic- above lake house dock. I swim from dock down to the end & around the corner into cove.



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Cab Set Faceted Stone Ring


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My physician husband recommended SparkPeople to me as a way to track what I'm doing in my weight loss. It was a great referral! I live in Charlotte, NC, and would love to meet other SP people who live in the Charlotte area. I hope I am able to help others on their journey to better fitness. Any Charlotte area folks? I'd love to meet you. Any Charlotteans into jewelry making? Let me know! I would love the company.

Member Since: 6/21/2016

Fitness Minutes: 77,828

My Goals:




2-16-19 Time to reset goals: with surgery coming up soon I will have to adjust my goals for a bit.

-Diet & Exercise: will have to be focused on healing & regaining strength as healing permits. Keeping an eye
on what I can do during this period.
-This is a great time to work on improving sleep; establish the minimum 7 hrs or more each night.
-Work on my jewelry as this is something I will be able to do in some form. It brings me joy :-)
-Keep spirits up & look for what makes one smile or laugh.
-Encourage/support others.
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10-11-18 New look at goals:
a) Training for 2019 Senior Games - Swimming
b) Focus on getting 7+ hours of sleep per night 5 or more times a week
c) Strength Training: work on abs & strength train 5X per week
d) Refocus on eliminating carbs & sugar
e) Find new activities & make new friends


3-9-18 Train


My Program:
Low Calorie
Low Carb
Low GI




Personal Information:
Reside in Charlotte, NC
Married: 2 Grown up Children, 1 Grandchild
Founder of NC MedAssist: A statewide free pharmacy


Other Information:
Are there any Charlotte SP here? Would love to meet up!

Jeweler looking to improve my skills and meet other goldsmiths.

Enjoy photography & geocaching.
Love to travel.
Becoming a swimmer




Read More About LAPPEROO - Profile Information moved here. (Updated February 27)




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My Ticker:
 Pounds lost: 43.6 
0
17.25
34.5
51.75
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