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Introduction Text small changes every day + perseverance = big results I'm back on spark! My name is Allison I lost over 130lbs by slowly changing my eating habits and exercise. More than just eating habits and exercise I decided to make a change and started transforming my life to become the person that I want to be! I am now a registered Nutritionist practicing out of Ottawa Ontario. Feel free to add me on facebook and insta Instagram allison.neilson.sewell Facebook page: Allison Neilson-Sewell Me on the news! http://ottawa.ctvnews.ca/weights-and-aerobics-combo-is-key-to-helping-obese-kids-lose-weight-ottawa-study-1.2019014



i eat clean i eat as many fruit and veg as i want i exercise daily i dont let small slip ups stop me i keep going everyday

small changes every day = big results

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