Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Spicy Black Bean Soup
Visit SparkRecipes.com
LADYVALK
254,011
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
Christmas 2007
My Valkyrie fall of 2006
See All Photos (23) ›
SparkGoodies
Two Thumbs Up
From:
Survivor Fans
Applause
From:
Survivor Fans
Woo Hoo!
From:
Survivor Fans
Give LADYVALK a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Fitness Tracker
Interact with LADYVALK
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Shari Ferguson
Well I figure that it is time that I update my page.. been a few years and it is pretty outdated. I am 44 and will be 45 in August.. I have had a goal to lose 20 pounds for about the last year and a half.. two years ago I was at my lowest weight in years, 167, well for some reason I let myself go back to my old habits and gain all my weight back and more.. Why do I let myself do this?? I make a lot of excuses as to why I can eat bad or why I don't exercise, out of time, not enough time, I ...
Well I figure that it is time that I update my page.. been a few years and it is pretty outdated. I am 44 and will be 45 in August.. I have had a goal to lose 20 pounds for about the last year and a half.. two years ago I was at my lowest weight in years, 167, well for some reason I let myself go back to my old habits and gain all my weight back and more.. Why do I let myself do this?? I make a lot of excuses as to why I can eat bad or why I don't exercise, out of time, not enough time, I would rather do something else.. it is a tough one for me. I made a decision last week that I will not make excuses anymore, and I have been doing pretty good ths first week.
I did a couple of 5K's this year and it felt pretty good, well the weeks after that I let myself go, GRRRR
Member Since:
12/19/2007
Fitness Minutes:
211,893
My Goals:
To finally make it to my goal, a few pounds at a time.. I have no grand illusions of losing 15 pounds a month anymore, LOL.
My Program:
Getting in my exercise every week, at least 30 minutes a day but prefer at least 60 minutes 5 days a week. Watch what I eat, not overeat and feel miserable, make sure that I drink my water, that is key.. working on givin up diet coke, that is my favorite drink.
Personal Information:
I live in Aurora Colorado, married to a wonderful man, Mike, have one child of my own and five step children.. I also have four grandchildren, I am a very young grandma. I love being grandma because I can spoil them and send them home!
Other Information:
I enjoy riding my motorcycle, camping, reading, working out, anything to be outdoors!
Read More About
LADYVALK
- Profile Information moved here.
(Updated May 30)
Page Title
Introduction Text
Well I figure that it is time that I update my page.. been a few years and it is pretty outdated. I am 44 and will be 45 in August.. I have had a goal to lose 20 pounds for about the last year and a half.. two years ago I was at my lowest weight in years, 167, well for some reason I let myself go back to my old habits and gain all my weight back and more.. Why do I let myself do this?? I make a lot of excuses as to why I can eat bad or why I don't exercise, out of time, not enough time, I would rather do something else.. it is a tough one for me. I made a decision last week that I will not make excuses anymore, and I have been doing pretty good ths first week. I did a couple of 5K's this year and it felt pretty good, well the weeks after that I let myself go, GRRRR
Shown if member clicks "Read More"
My Goals:
To finally make it to my goal, a few pounds at a time.. I have no grand illusions of losing 15 pounds a month anymore, LOL.
My Program:
Getting in my exercise every week, at least 30 minutes a day but prefer at least 60 minutes 5 days a week. Watch what I eat, not overeat and feel miserable, make sure that I drink my water, that is key.. working on givin up diet coke, that is my favorite drink.
Personal Information:
I live in Aurora Colorado, married to a wonderful man, Mike, have one child of my own and five step children.. I also have four grandchildren, I am a very young grandma. I love being grandma because I can spoil them and send them home!
Other Information:
I enjoy riding my motorcycle, camping, reading, working out, anything to be outdoors!
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Restart Weight- 207 1st Goal - 200 - Met 7/26/11 198.6 2nd Goal - 193 - Met 9/9/11 192.4 3rd Goal - 186 Met 10/4/11 4th Goal - 179 Met 11/15/11 5th Goal - 172 6th Goal - 165 Goal Weight - 159
Save Changes
Blogs
8/13/2012:
It is time to let the stress go
5/21/2012:
My 1st Half Marathon Experience
5/9/2012:
Annoyed
See More Blog Entries ›
SparkFriends
SP_STAFF
MFAYZAK100
JAMIETOF
NASCARGIRL3
RWILLEY1
TAMMY2000
See All SparkFriends (40) ›
SparkTeams
SparkPeople's 30-Day Small Changes Challenge
Jenny Craig 30-Day Secrets to Success Challenge
The Diabetes Weight-Loss Challenge
Small Successes 30-Day Challenge Sponsored by Pam!
SparkPeople's New Member Challenge
The 21-Day Tame Your Sweet Tooth Challenge
See All SparkTeams (23) ›
My Ticker:
Pounds lost: 17.6
0
13.75
27.5
41.25
55
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
ZEN_WOMAN
Stopping by to say hi and see how January is shaping up?
MJ-
PS: I am finally at my goal size. Finsished strong the last 3 months of the year. Now it is just toning and having fun with new exercises.
3758 days ago
v
Report Inappropriate Comment
My SparkPage
LIS193
Merry Christmas!
3770 days ago
v
Report Inappropriate Comment
My SparkPage
30KATZMEOW
You are such a motivation and inspiration. Thank you!
3899 days ago
v
Report Inappropriate Comment
My SparkPage
NASCARGIRL3
Just stopping by to see how your doing :) Hope all is well!
3949 days ago
v
Report Inappropriate Comment
My SparkPage
JUSTCAROLYN
thanks, I didnt think anyone would even read my blog
hope you are having a good day
4002 days ago
Member Comments (106):
< Previous
1
2
3
4
Next >
Last >>
Report Inappropriate Page
close ×