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Christmas 2007

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My Valkyrie fall of 2006

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Well I figure that it is time that I update my page.. been a few years and it is pretty outdated. I am 44 and will be 45 in August.. I have had a goal to lose 20 pounds for about the last year and a half.. two years ago I was at my lowest weight in years, 167, well for some reason I let myself go back to my old habits and gain all my weight back and more.. Why do I let myself do this?? I make a lot of excuses as to why I can eat bad or why I don't exercise, out of time, not enough time, I would rather do something else.. it is a tough one for me. I made a decision last week that I will not make excuses anymore, and I have been doing pretty good ths first week.

I did a couple of 5K's this year and it felt pretty good, well the weeks after that I let myself go, GRRRR

Member Since: 12/19/2007

Fitness Minutes: 211,893

My Goals:
To finally make it to my goal, a few pounds at a time.. I have no grand illusions of losing 15 pounds a month anymore, LOL.

My Program:
Getting in my exercise every week, at least 30 minutes a day but prefer at least 60 minutes 5 days a week. Watch what I eat, not overeat and feel miserable, make sure that I drink my water, that is key.. working on givin up diet coke, that is my favorite drink.

Personal Information:
I live in Aurora Colorado, married to a wonderful man, Mike, have one child of my own and five step children.. I also have four grandchildren, I am a very young grandma. I love being grandma because I can spoil them and send them home!

Other Information:
I enjoy riding my motorcycle, camping, reading, working out, anything to be outdoors!

Read More About LADYVALK - Profile Information moved here. (Updated May 30)

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 Pounds lost: 17.6 
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