LADYSCHRAMM

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  • v BECCACOATS
    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG)))))
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....).......
    ................\..)........ Keep on keepin' on!
    .................\_)....... One small change at a time!!

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ................\..)........
    .................\_).......

    3989 days ago
  • v BECCACOATS
    Stopping by to wish you
    ♥¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥
    (¯`v´¯)♥*Have a SPARKtacular Day*♥(¯`v´¯)
    ♥¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥
    (¯`v´¯) Becki
    ¸.·´¸.·´¨) ¸.·*¨)
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥
    4229 days ago
  • v BECCACOATS
    emoticon emoticon emoticon Welcome to Tri-City Sparks TEAM.

    This team loves to be active and we go on walks and try to have some event activity,
    We chat on the daily chat, which you can find on the team page. This is where we support each other, share ideas or just talk about life.. We do our best to keep each other motivated.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN

    Please feel free to join us and also chat with us, Really we are very friendly.

    Take care and hope to hear from you
    Becki
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4264 days ago
  • v MISSY_MAGOO
    Welcome to the Tri-Cities Spark team! I love your intro- and I wish you luck in beating your own goals too :)
    Pop by the team's boards anytime and get to know everyone, it's a great supportive group and is always welcoming, hope to see you there soon- Missy
    4289 days ago