LADYLUK
60,000-79,999 SparkPoints 65,195
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GOULDSGRANITE
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CYNFIT4LIFE
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KPHEALTHY4LIFE
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!
My new favorite saying is..."If you build it they will come"
This saying really speaks to me. If I put in the work the results will come. I am not making a bucket list. I am not setting short term goals but I am making a "I will do" list. It will change weekly.

Week 1 July 6-12 This week here are my daily lists of things I will do...

1. Prepare at least 1 healthy meal at home each day
2. Practice mindfulness for 15 minutes
3. Exercise for 30 minutes
4. Track everything I put in my mouth
5. Eat 2 fruits/vegetables
6. Drink at least 8 glasses of water
7. Plan my menu for the next 2 weeks
8. Do something for me for at least 15 minutes
9. Spend quality time with DH

I will write my updates each week to track my progress.

May God bless you and keep you on your journey! Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 63,954

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2019 Summer 5% Challenge Exercise Commitment:

Cardio: Seated Aerobics & Seated Zumba
30 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My new favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 28)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The key to a better life is being aware in the life we live. Krishna Pendyala
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . always sleep on a decision. One reason that works so well is because it’s hard to carry fear through a good night’s sleep. Michael Linenberger
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Emotional maturity is when we can be grateful for the things that didn’t work out as planned. Gail Lynne Goodwin.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Look closely beneath what your Mother shared from her heart with you, and you will see the acceptance, adoration and heroic sacrifices that were intended to help you thrive. Valerie Sheppard
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v CYNFIT4LIFE
    Thank you for tracking and posting all the awards! They are so fun and encouraging. I always look to see if my name is on any of them - when it's there, it's like getting a pat on the back, and when it's missing, it makes me want to try harder.

    I appreciate all you do for our team!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
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