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Introduction Text Well here I go AGAIN....I'm not waiting until Jan 1, 2017 to go on a diet because I'm not going on a diet.......I am going on a "Life Style" change. If I think of it as a diet then I'll think I can never have any of the things I really like ......like cookies, chocolate but if I think of it as a life style change then I know I can but in MODERATION. I know I can do it because I had lost 26 pounds back in 2012 and I found it again. I started that challenge at 164 pounds and this time I'm starting out at 161.5 and I'm going to concentrate on five pounds at a time. STOP CHALLENGE AND CHOOSE the right option

To be healthy and feel good about myself....inside and out.

Drink 8 glasses of water everyday..... Exercise in some form each day.... STOP CHALLENGE and CHOOSE... before eating something I shouldn't

I am married and have two children and four grandchildren and lots of fur and feather grandchildren. We also have 2 dogs and one cat all rescues. We at once time had 5 dogs and 2 cats...all rescues.

I'm 70 years old but I don't feel it mentally. I have a little arthritis but it doesn't slow me down. I love sewing, quilting, knitting, crocheting and thanks to my daughter love playing Candy Crush. I also love to read.

Add a Link Colette Thin feels so good and looks good too........
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