LADAWNC77
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2BDYNAMIC
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THEMEOF79
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Member Since: 9/20/2019

Fitness Minutes: 75

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Comments
  • v 2BDYNAMIC
    ❈• •❈••❈ Thanks for the blog love! ❈• •❈••❈
    ❈••❈••❈••❈• •❈• •❈••❈••❈••❈• •❈••❈ •❈••❈
    38 days ago
  • v SHMOOKITTY
    Just stopping by to say hello! emoticon

    Check in with the Girls of God group when you can! Hope you're doing well!
    44 days ago
  • v CAPISTRANO
    Hi, welcome to Sparks with Lupus. I know it can be overwhelming trying to lose and dealing with a chronic condition. I've had Lupus over 30 years! Make small changes to start with depending on how you feel. Take a short walk, drink more water, if you drink soda, start cutting down. Cut out processed food as much as you can, try to eat more fruits and veggies. I find I feel lots better by cutting out gluten and eating less diary. Find what works for you. Take it one day at a time. If you mess up, don't beat yourself up. Just start fresh again.
    60 days ago
  • v 2BDYNAMIC
    …::Thank you for your response to my "The Power of ONE" blog... emoticon I really appreciate you reading---glad we are both friends and in God's family.
    54 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    52 days ago
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