CINDYAST
Just wanted to stop by and thank you for stopping by my blog and offering your opinion about changing my "ticker". I took your advice to heart and changed it to reflect my entire weight loss not just what I'd lost with Spark. Thanks for the encouragement! 2658 days ago
NEWRENEA
Thanks for your encouragement on my blog. It's nice to hear. Sometimes I just wish He could just pretend I'm weak I guess... LOL 2665 days ago
CALI_POPPY
Thanks for stopping by my sparkpage. The ketchup analogy gives it some perspective. I'm fairly impatient but 5 lbs in 6 weeks is actually pretty damn good! Keep on sparking! 3289 days ago
FOXY13445
thanks so much for my blog comment! I love how awesome all my Sparklie friends are
As far as breaking into the 140s... I'd say switch it up or AMP UR INTENSITY! thats what I chose to do and it's ACTUALLY WORKING! lol At kickboxing I just keep telling myself "u get what u give"