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Introduction Text January 2014: And the surprises just keep coming! As of January 1, 2014 I am reitred! And I've lost 4 pounds! Think one has something to do with the other? I know it does. My stress level is way down and I'm eating 3 meals a day at home. Yeah! September 2013: What year this is proving to be! I was back on track, lost 22 pounds, married a terrific man, got back to the gym, and then BOOM! I'm not sure exactly when it happened, but it did. I stopped tracking, skipped the gym and here I am again. Twelve of those 22 pounds are back. And so am I! I will banish those 12 and the next 30 once more. "The doors we open and close each day decide the lives we live." - Flora Whittemore "The first sign of a nervous breakdown is when you start thinking your work is terribly important." - Milo Bloom

Reach my goal weight of 160 pounds by April 30, 2014 Eat locally grown fresh produce as often as possible Maintain my cholestorol and blood pressure at the current healthy levels Reach and maintain a healthy BMI

Weight training for 30 minutes and cardio for 30 minutes 3 times per week Work in the yard 3 times a week Track my diet and exercise daily Write on my blog 3 times a week AND ABOVE ALL ELSE ... Do not allow others to lure me off track

Originally from Texas; have lived in Louisville, KY for 15 years. December 2006, on my 59th birthday, I decided I wanted to be fit and healthy on my 60th birthday. I made that goal. In 2010 I lost my way. Now I will finish what I started and reach my final weight goal.

I am retired! Whoopee! (Dec 31, 2013) Fall 2008 I treated myself to ballroom dance lessons. I love it! In 2010 a knee injury and weight gain forced me to stop dancing in March 2011. I will return.

Add a Link "The first sign of a nervous breakdown is when you start thinking your work is terribly important." - Milo Bloom "Vacation is what you take when you can't take what you've been taking any longer." -Lion from Wizard of Oz
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