SHARONCOATES
Welcome to SparkPeople. It's a long road, but with healthy eating, exercise and determination, we can reach our goals! This site, plus my Tops group with the weigh in accountability has been a great help to me, good luck with your goals, Sharon C. 4180 days ago
SHININGTHRU126
Welcome to SparkPeople! You've found an awesome place to help you on your journey to a better you!
There's lots of information on living a healthy lifestyle and lots of articles on motivation but what's the best - the people! If you go to the 'Community' tab at the top of your page and click on 'SparkPages" you can scroll down and find all manner of people who are on their own journey to better and healthier lives to motivate you!
Do remember this: when setting your goals (and you should set goals - you need to know where you're going if you want to get there): start small, be consistent and never give up. Before you know it, you'll be writing your own recipe for success.
Stop by my page or SparkMail me if you have any questions or want any guidance, I'm happy to help.
Best wishes on your journey to a better you. 4190 days ago