KSAMUELS

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Before Pic - 12/27/09 at 228lbs with my skinny boyfriend who can eat anything!~


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CATSALON7
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BUTTERRUM163
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I am a 30 year old woman. I have a wonderful career, a supportive and loving boyfriend, great friends and the best family. The only thing I am missing is really enjoying it all. My weight holds me back in all aspects of my life. I have been obese for most of my life. I have managed to lose weight successfully in the past using various diets and know that it is possible to do again. I am going to focus on improving my attitude and perspective towards food, exercise and other relationship issues. I need to maintain my focus on myself and my goal of living a healthy life. I'd love a buddy if anyone needs one. Good Luck and Let God Guide You.

Member Since: 8/26/2006

Fitness Minutes: 3,320

My Goals:
In numbers I am
starting at:
228 pounds
49% body fat

My Goals:
120-135 pounds
17-25% body fat

But overall I just want to feel powerful, like I could climb a mountain. I don't want food to consume my thoughts and I want to look good in everything in my closet.


My Program:
Cardio:
Each Day: 30min
*Add Time and/or
Intensity as Needed
Week 1 - 4 30min
Week 5 35min
Week 6 30min

Strength:
M-W-F Ab Ripper
*Add Sets as Needed
Week 1 - 4 1 Set
Week 5 2 Sets
Week 6 1 Set

T-R, S or S P90 Sculpt
*Add Resistance as
Needed
Week 1 - 3 0lbs
Week 4 1lbs
Week 5 2lbs
Week 6 3lbs



Personal Information:
My name is Kate and I was born and raised in Wayne, NE. After graduating from Wayne State College with a BS in Chemistry I accepted a position with Cargill in Memphis, TN. I spent four years there before transferring to the Cargill facility in Blair, NE. It's good to be back in Nebraska with all my family and friends.


Other Information:
Anyone who knows me would know that I'm a hermit. I prefer to be inside the confines of my home with my boyfriend and my kitty family. I am uncomfortable in crowds and when I do venture out I prefer to have the dark seat in the corner where I can observe from. I want to be able to mingle - something I am extremely uncomfortable doing.




Read More About KSAMUELS - Profile Information moved here. (Updated December 24)




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 current weight: 214.8 
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Comments
  • v JO*ANNE*IE


    Hey Gorgeous!! Thank you for the SPark add. I hope you come back to Spark so we can do this together!!

    Hugs and Love,
    Joannie
    xoxoxo
    3613 days ago
  • v CATSALON7
    Thank you for the clover! I love it! Have a great week! emoticon
    3745 days ago
  • v CATSALON7
    Hey Girl, just droping in to say hi! I was bad at tracking this week, but I have been eating good at least!
    What are you and your hunny doing for V day? Have a good one! emoticon
    3759 days ago
  • v PRAIRIEJILL
    Saw you on the team board so stopped by. Wow are you on track! emoticon
    3764 days ago
  • v COMPLETELY
    Thank you SO much for the comment on my page today!!! It feels SO good to be an inspiration to someone out there! I haven't gone very far in my journey, but to know that SOMEONE is getting SOMETHING out of what I post, and what I go through, makes it all that much better!!!

    It does make sense to only live this healthy of a lifestyle! How could we have been avoiding that for so long? This is a GREAT lifestyle and I can't wait to continue LIVING it!!!

    You've lost 8 pounds! CONGRATS, GIRL! Keep up the GREAT work!!!!

    emoticon
    3780 days ago
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