Page Title

Introduction Text I loved this quote: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Unknown I am making a commitment to myself! I WILL get healthier by using small manageable goals instead of only looking at "the big picture". So, here's to a healthy future!! 11/4/2008 Height: 5' 9" Weight: 258.5 lbs BMI: 38.2 1/10/2010 Height: 5'9" Weight: 270.5 lbs BMI: 39.9 Estimated Body Fat: 46.38% 1/15/2010 Weight: 269.4 BMI: 39.8 Estimated Body Fat: 46.21% 1/24/2010 Weight: 268.3 BMI: 39.6 Estimated Body Fat: 46.04% MY GOAL! Height: 5'9" Weight: 145 lbs BMI: 21.5 Weight Related Mini-Goals / Rewards: **Reach 265 lbs **Reach 260 lbs **Reach 250 lbs **Maintain less than 250 lbs for 1 month or better **Reach 240 lbs **Reach 230 lbs **Reach 220 lbs **Reach 210 lbs **Reach 202 (MILESTONE - Just squeaked into "overweight" range!) CELEBRATE (no food rewards!) **Reach 200 lbs **Maintain less than 200 lbs for 1 month or better **Reach 190 lbs **Reach 180 lbs **Reach 170 lbs **Reach 168 (MILESTONE - Just squeaked into "ideal" range!) CELEBRATE (no food rewards!) **Reach 160 lbs **Reach 150 lbs **Maintain 150 lbs for 1 month or better **Reach Goal Weight! **Maintain Goal Weight for 1 month! Non-Weight Related Mini-Goals / Rewards: **Declutter Kitchen / New Free Space, Healthier Food Options READILY available **Declutter Livingroom / New Free Space, Less items to clean, Healthier family, More Space for EXERCISE **Declutter Diningroom / More Space, Peace of mind, Less family arguments, Able to ENJOY meals more slowly (aides digestion and helps to lose weight!) **Declutter Laundry Area / New Free Space, Easier Access to cleaning supplies **Declutter Office / New Free Space, Less to clean, Healthier family **Declutter Bathroom / More Space, Peace of Mind, Less to clean, Healthier family (Complete! 12/1/2008 - Repeat every 6 months) **Declutter Master Bedroom / More space, Peace of mind, less to clean, Personal "Oasis" **Declutter Boys' room / more space, less to clean, healthier family (Complete! 1/18/2009 - Repeat every 6 months) *Declutter basement / New FREE space, Less to clean (Complete 8/25/2009! - Repeat every 6 months) GOAL: Cleaner, Simpler Living with less clutter in our lives and less CHAOS! Makes weight-loss easier with less to worry about!

To reach 145 lbs, Lower my Cholesterol, and be more active.

*Consume a minimum of 8 glasses of water a day *Exercise for at LEAST 10 minutes each day, alternating between Interval days and Strength days

I live in Nebraska, I have 4 children (all under 18), and I am happily married.



Add a Link "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Unknown
Save Changes