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My BEFORE / AFTER motivation shot. To view instructions on making your own just click the photo.

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Hubby & I on our wedding day, 10/4/2008

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From Left to Right: Redlance, Me (Krystyl_Rose), CrystalWolf, SJ_Dewey

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I loved this quote: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Unknown

I am making a commitment to myself! I WILL get healthier by using small manageable goals instead of only looking at "the big picture". So, here's to a healthy future!!

Height: 5' 9"
Weight: 258.5 lbs
BMI: 38.2

Height: 5'9"
Weight: 270.5 lbs
BMI: 39.9
Estimated Body Fat: 46.38%

Weight: 269.4
BMI: 39.8
Estimated Body Fat: 46.21%

Weight: 268.3
BMI: 39.6
Estimated Body Fat: 46.04%

Height: 5'9"
Weight: 145 lbs
BMI: 21.5

Weight Related Mini-Goals / Rewards:
**Reach 265 lbs
**Reach 260 lbs
**Reach 250 lbs
**Maintain less than 250 lbs for 1 month or better
**Reach 240 lbs
**Reach 230 lbs
**Reach 220 lbs
**Reach 210 lbs
**Reach 202 (MILESTONE - Just squeaked into "overweight" range!) CELEBRATE (no food rewards!)
**Reach 200 lbs
**Maintain less than 200 lbs for 1 month or better
**Reach 190 lbs
**Reach 180 lbs
**Reach 170 lbs
**Reach 168 (MILESTONE - Just squeaked into "ideal" range!) CELEBRATE (no food rewards!)
**Reach 160 lbs
**Reach 150 lbs
**Maintain 150 lbs for 1 month or better
**Reach Goal Weight!
**Maintain Goal Weight for 1 month!

Non-Weight Related Mini-Goals / Rewards:
**Declutter Kitchen / New Free Space, Healthier Food Options READILY available
**Declutter Livingroom / New Free Space, Less items to clean, Healthier family, More Space for EXERCISE
**Declutter Diningroom / More Space, Peace of mind, Less family arguments, Able to ENJOY meals more slowly (aides digestion and helps to lose weight!)
**Declutter Laundry Area / New Free Space, Easier Access to cleaning supplies
**Declutter Office / New Free Space, Less to clean, Healthier family
**Declutter Bathroom / More Space, Peace of Mind, Less to clean, Healthier family (Complete! 12/1/2008 - Repeat every 6 months)
**Declutter Master Bedroom / More space, Peace of mind, less to clean, Personal "Oasis"
**Declutter Boys' room / more space, less to clean, healthier family (Complete! 1/18/2009 - Repeat every 6 months)
*Declutter basement / New FREE space, Less to clean (Complete 8/25/2009! - Repeat every 6 months)

GOAL: Cleaner, Simpler Living with less clutter in our lives and less CHAOS! Makes weight-loss easier with less to worry about!

Member Since: 1/21/2006

Fitness Minutes: 5,662

My Goals:
To reach 145 lbs, Lower my Cholesterol, and be more active.

My Program:
*Consume a minimum of 8 glasses of water a day
*Exercise for at LEAST 10 minutes each day, alternating between Interval days and Strength days

Personal Information:
I live in Nebraska, I have 4 children (all under 18), and I am happily married.

Other Information:

Read More About KRYSTYL_ROSE - Profile Information moved here. (Updated September 29)

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My Ticker:
 Pounds lost: 9.2 
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  • v LLREED
    Hi Tricia! I just realized that I have never added you as a friend. My Bad! Have a great weekend! Lisa
    3584 days ago
  • v KAYBEE37
    Just stopping by to say Hi! I hope that things are going well for you. Take care and have a great weekend!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3682 days ago
  • v QUARKY
    Hi, thanks for your comment on my blog. I did make two tables on the spreadsheet, one for the menu and one for the grocery list, so I could do them differently, with different colours. I can send it to you if you want - if you message me your email, I'll email it to you. I don't have an empty template as such - it has all my food items on - but you can delete them and input your own. Also, the margins are set up for European sized paper, which is slightly longer and narrower than North American paper, so you might have to make some adjustments.
    3708 days ago
  • v BAKERMAN14
    3792 days ago
    emoticon NE Rally - It was so nice to give you a hug and get to know you better. Now keep in touch more by coming to the chat room or come to my page
    emoticon Always
    3941 days ago
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