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Hey, my name's KristLe (pronounced Crystal) I'm 24 years old, and I'm ready to make a commitment to losing weight. I'm the proud wife of an American Soldier in the U.S. Army!!! Hooah!!! And I'm wanting to lose some weight for my man while he's away at Basic! We haven't been stationed yet but I'll let you all know as soon as I do! I'm a mommy of a beautiful little girl named Hannah, and a handsome little man named Bryson. I just wanna be around long enough to see them grow up and get married and everything...I don't want to die of a heart attack at the age of 40 like my father did in June 2007. He was too young to die. I don't want my mother attending my's suppose to be the other way around. I would very much like to get into a bikini before summer rolls around...never got to do that before. I'm so sick of the same worn out line from people, "You have such a pretty face" or "A good personality". I want people to start saying, "wow! She's hot!" I want to make my husband's mouth water everytime he sees me. Am I aloud to say that? lol. Anyhoo, I'm really gonna do it this this time. Wish me luck everyone!

Member Since: 12/28/2007

Fitness Minutes: 0

My Goals:
I want to lose 180 pounds. That'll make me 150 pounds.
I want to go to the gym at LEAST 5 times a week.
I want to be able to wear a bikini this summer of 08'.
I want to be able to run a mile without stopping by the end of this year.
I want to be in a size 7, but I'll settle for a 9!

My Program:
My program...hmm...ok, here goes.
I don't eat any sweets, fried foods, or potatoes. No soda, no juices that are high in cool-aid...anything like that. I drink water, crystal light, and Diet Rite. I eat small portions of food, and I eat fat free popcicles or fat free/sugar free jell-o in between when I want a snack.
For my exercise program, I go to the gym five, sometimes six days a week. I get on the tread mill to start with for a ten minute warm up...I usually set the speed to around 2.7. Then I hit the eliptical machine for five minutes, back to the tread mill for another five minutes, then onto the bike for five minutes, and then five more minutes on the eliptical machine. Then I head into the weight room and do a serious of weight training, then back to the tread mill where I try to run a little...usually on a speed set of around 4.5. then after the gym, I head outside and walk around the track one or two times for a cool down...all in all it takes abou

Personal Information:
My name is KristLe. I'm from Southeastern Kentucky. I'm 20, a wife, and a mommy to a beautiful little girl named Hannah. I'm looking for a diet buddy, so if you think you're it, email me! I have a myspace too.

Other Information:
I like to go fourwheeling, camping, and fishing! I like hip hop and rap music, not country tho, blah. I love rock music and alternative rock. I like to get on myspace alot, I have alot o' friends on there. I love my life as a mommy and a wife, I just need to get in shape to fully enjoy it without worrying about a heart attack every waking moment...

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 current weight: 330.0 
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    Hi Krista, you are at the exact same starting weight as I was July 22nd of this year.. I am now down over 45lbs.. I am 52 years old so if i can do it so can you.. Team 150+ played a huge part in my success and I am here to welcome you. Spark has all the tools you will need.. track your food, watch your sodium intake, this is HUGE! And make sure you get those all important 8 glasses of water.. Have a nice day, debbie
    Team Leader
    Club 150+
    Depression and Dieting
    4961 days ago
  • v HB_DEISE
    Hey girl! I saw your post on Devastating Divas Spark Team. WELCOME to SP!!! You are going to love it here. The best thing that worked for me is to make goals each month and take each by day. Let me know if you need anything. Cheers~Stephanie
    4961 days ago
    Welcome to the 150+ Club! Glad you joined the team, and you will find motivation and support on the team. Looking forward to getting to know you, so post on the team board so we can get to know you. Good luck in your healthy journey.

    Co-Team Leader
    4961 days ago
    Hi Krista, Hey girl I know I am alot older than you are your 19yrs and I am 52 yrs old but I do know what you are going though the good thing about you is you do not have other problems to deal with like I do so you better get this weight off while you can while your still young do this for your lil
    baby girl you can do this I was @ 397-42=355 pounds and I feel great I still have alot to go I wanna be @ my goal of 150 lbs I am hoping by next x-mas
    2008 so come girl get out there and kick some butt off exercise the more you do the better even go walk for 30-45 minutes a day every little bit helps
    I am routing for ya well I hope to see you @ the finish line 123 go see ya...

    (((Lots Of Hugs & Determanation)))

    4961 days ago
  • v 338NOMORE
    You can do it I'm in the same boat with you and I have over 150 pounds to lose. Keep water, fruits and vegs with you for snacking. I have changed what I even buy no more candies or chips for snack.

    Just let the spark community help you.

    Much success .....Nosa
    4961 days ago
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