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Introduction Text I used to be on SP all about loosing weight. I''m not a size 0 or even any other single digit, but I never will be either! I wasn''t built that way!!! You HAVE to be happy in your own skin before you make life altering decisions like loosing weight. You have to do it for YOU and for the right reasons.... not for the numbers or for the public. I have always liked the saying "It''s not a DIEt, it''s a lifestyle." I see that not as talking just about tracking this or that, it''s about having the tools to make informed decisions.... for YOU. "Standard" is a size that hasn't been used in YEARS!!! We are all different and what works for one person may not work for you but if you know what to try, you have the option. Find what''s right for YOU!!!! Update 2017: not much has changed, I still believe all the stuff above. I'm back because I've decided that I need to learn how to age gracefully. Somebody said "you don't want to just let your body get old, it'll be a pain.... Literally." So now I'm looking into ways to grow old with my body.

To stay healthy & happy!!! MISKIF!!! It's not a DIET!

Eating with knowledge. Don't beat myself up for minor slips...I'm still human even if I am "Sparked". Trying to keep moving mentally & physically. It CAN be fun!! Exercise is inevitable. You can't just sit around and wait for the fat to leave. You have to show it the door!!!

We've made our home in Central New York. Home of the "Golden Snowball"... now THERE's an achievement!!! I have 4 beautiful, wonderful kids and a super supportive hubby.



Add a Link ~~ Kris ~~ KISMIF I'd rather be camping!!!
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