KRISANN101

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My Highest Weight July 07' DONE!


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Looking to get healthier and lose weight. I have been heavy all of my life, due to poor eating habits and bad genetics. I have moved out of my parents house and have complete control over what and when I eat, so I want to change my habits and get into my own healthy eating lifestyle.

A couple of things I've changed right off the bat are:
Stop eating when I'm full! I don't have to finish everything on my plate!
Workout whenever I get the chance, ever if it's just lifting a weight a couple times or wall pushups at work.
Count every calorie that I put in my mouth, it's so easy to lose track & not realize what you're eating.
If you're like me & you like to go out to a club or bar with your friends, I've switched to rum & diet coke. No more Beer/Smirnoff Ices! Sooo many empty calories, what a waste!
No fast Food!
Don't Grocery Shop Hungry lol & make a list.
The gym is my friend & I visit often.

Any pointers, by all means bring them on!
Thanks!


Here's something I put on My Calendar as a Reminder Everyday!
"Think Healthy~Choose Healthy~Be Healthy!"

Good Luck!



Member Since: 1/11/2008

Fitness Minutes: 3,240

My Goals:
Looking to lose weight & Get Healthy!


My Program:
I have changed what I'm eating from junk food and fast food to healthy packed lunches and a lot of fruit and veggies, In addition to mostly lean white mean. I also workout everyday on a total gym/ab lounge/elliptical/ and occasionally weights or walking.



Personal Information:
I'm a 23 year old from Long Island. 9-5 Job in addition to my online clothing store & being an Avon Rep. Gotta Love it!


Other Information:




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 Pounds lost: 0.0 
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35.85
71.7
107.55
143.4
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Comments
  • v STORMESUE
    Hi Kristin.. sorry I didn't do so well.. was doing really well until about Saturday night.. then kind of fell apart.. I'll do better next week.
    4544 days ago
  • v WILDBLUEORCHID
    Hi Kristin, Good Luck ! I live on the island also, maybe we can keep eachother motivated to get through this and reach our goals together.
    4544 days ago
  • v STORMESUE
    Hi Kristin.. Just seeing how you were doing? Hope you are doing good! have a really great weekend!
    4548 days ago
  • v ANNIEONLI
    Hey Kristin! Thanks for adding me as a friend! Sorry it took so long to come by and say hi too...crazy time of year! you've done great so far!! Wow! Slow & steady win sthe race! I went to college - the temptations there are brutal, so stay strong and moderate! and Have fun!!!

    Need anything at all - pop by anytime!
    Smiles
    Anne
    4550 days ago
  • v STORMESUE
    Hi Kristin :)
    Just me again.. just checking in on you :)
    How are you doing?? Have you had some good days?? Exercising?? How is your eating going?? I have done pretty well on my exercising.. but not so good on my eating.. made cookies for friends and I always end up eating some too.. anyhow.. I'm going to do great tomorrow.. I'm trying for a 5 # weight loss for us for next week.. I know that's extreme.. but if you don't shoot for the stars you won't reach them right :).. Looking forward to hearing from you.. have a great tomorrow (today)! :)
    4550 days ago
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