See this image larger
My Highest Weight July 07' DONE!

go to goodies page
go to goodies page
High Five
go to goodies page

Interact with KRISANN101
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Looking to get healthier and lose weight. I have been heavy all of my life, due to poor eating habits and bad genetics. I have moved out of my parents house and have complete control over what and when I eat, so I want to change my habits and get into my own healthy eating lifestyle.

A couple of things I've changed right off the bat are:
Stop eating when I'm full! I don't have to finish everything on my plate!
Workout whenever I get the chance, ever if it's just lifting a weight a couple times or wall pushups at work.
Count every calorie that I put in my mouth, it's so easy to lose track & not realize what you're eating.
If you're like me & you like to go out to a club or bar with your friends, I've switched to rum & diet coke. No more Beer/Smirnoff Ices! Sooo many empty calories, what a waste!
No fast Food!
Don't Grocery Shop Hungry lol & make a list.
The gym is my friend & I visit often.

Any pointers, by all means bring them on!

Here's something I put on My Calendar as a Reminder Everyday!
"Think Healthy~Choose Healthy~Be Healthy!"

Good Luck!

Member Since: 1/11/2008

Fitness Minutes: 3,240

My Goals:
Looking to lose weight & Get Healthy!

My Program:
I have changed what I'm eating from junk food and fast food to healthy packed lunches and a lot of fruit and veggies, In addition to mostly lean white mean. I also workout everyday on a total gym/ab lounge/elliptical/ and occasionally weights or walking.

Personal Information:
I'm a 23 year old from Long Island. 9-5 Job in addition to my online clothing store & being an Avon Rep. Gotta Love it!

Other Information:

Read More About KRISANN101 - Profile Information moved here.

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment
    Just wanted to check in with you and see how your doing! Hope your sticking with your healthy goals!
    To Success in 2009!
    4348 days ago
  • v SONIA.B
    emoticon Hello,
    Its me from Small Business Owners Team, I just wanted to come by your page and see how's everything going? Tell me what do you do for a business?(If you have told me I am sorry I have forgotten and I would love to see your web page. I am doing ok, trying to motivate my brain to go with my body to workout or do anything,lol Like this emoticon emoticon emoticon emoticon ANYTHING AT ALL,LOL.

    emoticon I hope that you have some sun where your at cause its very emoticon cloudy here an about to rain. Have a great hump day!

    emoticon Sonia
    4369 days ago
  • v SONIA.B
    emoticon Its Mothers day!

    This means if your a woman, we are allowed to do nothing today emoticon so don't worry about anything, its your day emoticon Tell your boyfriend/hubby/lover to get up and remind them its your day! Even if you have no kids, (that's ok) emoticon your still a mom in my eyes, you may have a pet (that's a mom) or if you don't have that your still a mom how, outside creatures emoticon like emoticon , emoticon , emoticon , emoticon , emoticon , emoticon ,the list goes on. I find any excuse to do nothing and get full attention all day long,lol...until midnight tonight emoticon

    So have a great Sunday if your emoticon opps wrong one,lol. I ment emoticon . Hugs Sonia
    4386 days ago
  • v SONIA.B
    emoticon Good Afternoon,
    I am Sonia new from your Small Business Owners Team and I was popping in to see how you were doing and your Business is going? I hope to see you in the room sometime. Great weight loss so far wow 35.2!

    emoticon Here I am sending you some sunshine in case your day is a little down. You have a great day!

    emoticon Sonia
    4390 days ago
    I totally understand the second time around with Avon. Many years ago I started Avon but didn't do well and quit! I came back about 9 years ago and have been much more successfull this time. It still has its ups and downs but I believe that I can make it to EUL or SEUL one day if I keep at it!!
    Anytime I can help you with you anything, let me know!
    To Success in 2009 with all your goals!
    4432 days ago
Member Comments (57):  123Next >Last >>