200,000-249,999 SparkPoints 244,056
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Autumn in coming!

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Purple Phoenix Team Ready to SOAR

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The pounds and leaves are falling!

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Flower Pot
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KPACE7 is a SparkPeople Motivator!

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I am a Purple Phoenix and I look forward to an autumn of success and friends!

The Purple Phoenix will rise from the ashes to fly again.

Autumn Quotes

"Autumn shows us how beautiful it is to let things go." - Unknown
I am sure we are talking about pounds and the BLC Autumn Challenge

"Love the trees until their leaves fall off, then encourage them to try again next year."― Chad Sugg

"Autumn seemed to arrive suddenly that year. The morning of the first September was crisp and golden as an apple."--- J.K. Rowling

“I’m so glad I live in a world where there are Octobers.”
-----L.M. Montgomery

"October's poplars are flaming torches lighting the way to winter."
-- Nova S. Blair

If you fall off the plan for a moment, regain control and move forward in a positive manner. Your Sparkfriends are here to help you along the way.

To all my Sparkfriends visiting my page, stay on track, and be thankful for the abundance of good friends and family that surround you each day.

The journey to weight loss is a hard and ambitious journey. It will be worth the effort in the end as you cross the goal line in victory.

I will see you at the finish line in the WINNERS circle.

Member Since: 11/23/2008

Fitness Minutes: 188,742

My Goals:
My goal is to be a Sparkpeople success story.

My Program:
1. Drink 8 glasses of water daily.

2. Exercise - cardio & strength training.

3. Limit my calarie intake.

4. Take time for myself, so I can enjoy the experience of my journey.

Personal Information:
My name is Karen and I live in the scenic Missouri Ozarks. My town is a tourist destination of clear streams and abundant woodland.

Other Information:
Have a good day!!

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great." - Mark Twain

Read More About KPACE7 - Profile Information moved here. (Updated September 3)

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