KOFFEENUT
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Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska



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Our chocolate lab, BEFORE he reached 103 pounds!



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Flower Pot
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SLIMMERJESSE
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STORMSONG30
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KoffeeNut


Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!

Member Since: 10/20/2008

Fitness Minutes: 124,274

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
 Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.


Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
 Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967



Read More About KOFFEENUT - Profile Information moved here. (Updated December 12)




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Comments
  • v ANITAWPG
    Thanks so much for the comment on my wedding dress blog - I was so nervous going in - I know I have been working out, and the tape measure is coming in, but wasn't sure if it would be enough!!
    4230 days ago
  • v BLESSEDBRNEYEZ
    thansk for the blog comment.. its sad but true..sometimes we will trade a minute for self gratification for a year of pain !!! beautiful scenery on your page.. Love it!!
    4231 days ago
  • v SUNNY142
    Thank you so much for the comment you left on my blog. Its always so nice to get support from fellow sparkers!

    WOW! Congrats on the 29lbs you've lost so far!!
    4233 days ago
  • v FAMILYTRADITION
    Thanks for the encouragement! I have no idea how people do those crazy diets, I understand why they always seem to pack the pounds back on. A lot of the little changes I've made have become habits, I don't think I could make it a habit not to eat bread ;)
    4235 days ago
  • v FAMILYTRADITION
    Why thank you for the flowers! Just what I needed! I absolutely love flowers...too bad I can't smell anything right now ;)
    4237 days ago