KOFFEENUT
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Near Salmon Glacier in Stewart, British Columbia/Hyder, Alaska



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Our chocolate lab, BEFORE he reached 103 pounds!



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KoffeeNut


Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!
Living in the "least obese" state, my goal is to develop the healthy lifestyle habits that will help me be around a long time to enjoy the terrific life I have!

Member Since: 10/20/2008

Fitness Minutes: 116,472

My Goals:
Develop lifestyle habit of regular weekly cardio exercise

Integrate healthier (not perfect) nutritional habits



My Program:
 Current exercise target is 180 cardio minutes/week, changing up treadmill speed and elevation to keep it challenging.


Current nutritional target is to use Nutrition Tracker consistently and stay within target calorie range over the course of each week.


Personal Information:
I'm one of the 10-15 thousand people lucky enough to live in Steamboat Springs, Colorado. I have a terrific husband; together we've launched 3 kids into adulthood and still have (most of) our sanity. Now the two of us ride herd on an exuberant chocolate Lab.

Other Information:
 Thought for Today: The world is full of people who will go their whole lives and not actually Live one day. She did not intend on being one of them.

Curly Girl Design


The cure for boredom is curiosity. There is no cure for curiosity.

Dorothy Parker
1893 - 1967



Read More About KOFFEENUT - Profile Information moved here. (Updated December 12)




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Comments
  • v RCLYKE
    Thank you for commenting on my blog today. Patience is one thing I know I do not have enough of
    21 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Arrived safely. @ Mayo Clinic. Will probably be back on Saturday!
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v MSHEL7
    Well, I misunderstood the news and the fire actually is closer to Hanging Lake, which means it jumped the river more north than I thought. I misunderstood and thought it was in the canyon between Glenwood and GJ, and had jumped the river to the south and was coming over the mountains around Parachute/Battlement Mesa. I was wrong. We are seeing a lot of smoke rising up from the other side of Grand Mesa, but I believe it may be from The Pine Gulch Fire instead of the Grizzly Creek Fire. I'm praying that both of those fires are out soon. It's way too dry over here. All of our adobe buttes have no vegetation already. They've been w/out rain for a long while. My SIL lives near Glenwood, we had to go save her belongings a few years ago from an evacuation that was set up and she was out of town. That was scary, we were driving into the fire to get cats and things, mostly pictures, but still, it was scary. We got stuff out of there as quickly as possible and headed back for our side of the mountain.

    Hope things get better around here soon!
    1 day ago
  • v SWEETEMTB
    Koffeenut, Thank you so much for the hug. It was the right thing I needed right now. I have found out that I do not like to enforce rules. So Ill be looking for a new job. Thank you for all of your support.
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Wherever you are, be all there. Jim Elliot
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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