KMRJPR
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Working on life changes, to improve my health, lose weight, get fit and feel better.

Update 3/18/2014:

Still working on making life changes. I'm a bit more focused in on things now though.

Completed a weight loss contract with myself.

Updated my goal weight. I plan to lose 75lbs.



Member Since: 2/5/2013

Fitness Minutes: 21,153

My Goals:
Weight loss goal: 75 lbs

Improve overall health through weight loss and proper nutrition.

Reduce back and neck pain through exercise, weight loss and strength.


My Program:
I do not like the word diet. So I try not to use it.

My program involves eating less processed foods, less fast food, less fried/greasy foods.

Eating more fruits and vegetables.

Cooking low fat, low calorie foods.

Exercising 5-7 days per week. Gradually increasing the overall time to 60 minutes. Splitting that time between weight training and cardio.



Personal Information:
I'm in South Orange County CA. I'm originally from Pennsylvania.

I'm of Welsh and English decent.

I'm married to a great man for 5 years (in 2014). We ride a Harley and love to go to Laughlin and Vegas. We love riding and exploring California too.

We have no kids and do not plan on them. Our pets are our kids. We have 1 cat, 2 Russian tortoises and 1 corn snake and 2 ball pythons.

I am in healthcare and work as an auditor/coder. I'm a manager with a great company! I love what I do and have been doing this now for 27 years.

I am currently studying to obtain two additional credentials, which will give me 4 total.

I love to read and have a Nook HD+ with an extensive library of all types of books. My favorite are historical romance. I also love to read the Merck manual and learn more about human diseases.

I love nearly all types of music from Classic rock, Alternative to Opera and just about everything in between.


Other Information:
I love to read on my Nook HD. I'm studying for another credential for work as a healthcare auditor. I love to cook. I love all types of music and have a slightly eccentric or wacky sense of humor and personality.




Read More About KMRJPR - Profile Information moved here. (Updated March 18)




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Comments
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow. Robert H. Schuller
    90 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon Happy St. Patrick's Day emoticon emoticon emoticon

    "Wishing you a pot o' gold and all the joy your heart can hold." — Irish welcome

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    122 days ago
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339
    170 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Wishing you and yours a Happy New Year emoticon


    Approach the New Year with resolve to find the opportunities hidden in each new day. – Michael Josephson

    It's a new year, new month, a new day, to begin and meet our dreams and goals emoticon
    198 days ago
  • v KURTZIE1998
    emoticon emoticon

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    Wishing you Holidays filled with fun and laughter, and very best wishes for a prosperous new year.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    220 days ago
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