KML429
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The scale is going down!

Member Since: 2/16/2009

Fitness Minutes: 39,710

My Goals:
To look and feel better everyday!



My Program:
Wii Just Dance



Personal Information:


Other Information:
Besides health and fitness, I like art, music and fashion.




Read More About KML429 - Profile Information moved here. (Updated April 4)




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My Ticker:
 Pounds lost: 35.0 
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22.5
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Comments
  • v SHAKENMA
    Happy Thursday from the beautiful State of SC.
    It’s raining here this morning but it’s all good.

    And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.
    Jerry Chin

    Yesterday was a VERY long day for me. Thank goodness for my new Kindle….ha-ha. I was in a conference all day.
    Today I have set a goal to stay away from white carbs, drink plenty of H20 and caught up on my “desk” stuff.
    I hope you have a GREAT day and thanks for the beautiful birthday wishes. It was awesome!

    3394 days ago
  • v SHAKENMA
    Happy, wonderful, fun day Tuesday!

    Guess what?

    Today I am celebrating my 38th birthday! I can’t explain it but for some reason…..I am super excited. Not about a gift or thinking it’s MY special day….I never really do anything special for birthdays and simply say thanks when people acknowledge it but this year I feel really good, really sexy, really pretty, really grateful, really loved, really hopeful, really just pretty darn GOOD!

    PLeas'd to look forward, pleas'd to look behind,
    And count each birthday with a grateful mind. - Alexander Pope

    Thanks for being a part of my supporting, caring Spark family and for making me feel special every day!
    We can stay within our calorie range and make healthy food choices (mix in a LITTLE treat), exercise and drink our H2O.

    YES we can! Will you? Well I can tell you right now…I plan to have a LITTLE treat, stay in calorie range with healthy food choices and drink H2O but it’s a chosen rest day from exercise. Shhh……

    3396 days ago
  • v SHAKENMA
    Happy Monday.


    Today I am working on slowing down a bit. I tend to do too much at once. I hope you have a great day.


    I think I will dance for my exercise today….that makes me happy.

    Have a good one.

    “Those who danced were thought to be quite insane by those who could not hear the music.”
    Angela Mone

    3397 days ago
  • v SHAKENMA
    Happy Sunday!


    Weekends don’t count unless you spend them doing something completely pointless.
    ~Bill Watterson


    I hope you've enjoyed your weekend. I went to the flea market on Saturday....long day and it was super HOT! I have so much stuff to get rid of before I move in August. Today my hubby and friends took me out to dinner for my upcoming birthday, then to the mall---I purchased jackets for the kids for school and some Vicky Secret's Love Spell (that stuff smells GREAT—I think it's my favorite.)


    Can't say that I've been completely on track but not beating myself about it. Lifestyle not diet.


    Let's keep moving forward.


    We CAN do it!

    3398 days ago
  • v SHAKENMA
    Happy Thursday! How are you doing this week?
    All is well for me. Starting to sort out what I plan to keep when I move. I think I will go to the flea market this weekend.

    Here’s a riddle for you.

    Why is it against the law for a man living in North Carolina to be buried in South Carolina?
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    Because he’s still living!

    LOL…

    Have a good one.

    3401 days ago
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