KMHESS

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MADGM66
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Comments
  • v MADGM66
    Thanks for the friend add!! emoticon
    3419 days ago
  • v JORDYNLYNSEY
    Thanks!
    3421 days ago
  • v no profile image AMBERMATTHEWS1
    Awesome! Keep up the good work!
    3422 days ago
  • v CJBAGGINS
    Welcome to SparkPeople and the Catholic Critters Team!

    I pray that God will guide you on your healthy journey and help you to make good choices on the way to meeting your goals.

    cj - Cheryl, Catholic Critters Team, co-leader
    3426 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is a little bit like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    3433 days ago
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