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kristina rayrose 2013 about 14 mths here

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my name is krystal woodruff , im 47 from jonesboro/tucker man ar!! I have been married 20 yrs have 2 kiddos and one grand kiddo. This past year I have lost 25 lbs and im almost to my weight goal. I will be going back to college in fall of 2015 to get my dietican license , and im conquering depression (in your face depression)!! .... More to come!

Member Since: 9/19/2007

Fitness Minutes: 71,686

My Goals:
i was diagnosed in janurary with CONJESTIVE HEART FALIURE in particular the iditic form wich means basiclly a viruse caused it, my weight has to go down.

My Program:
i eat around 1500 calories but some days less depends on if i get a break at work. I work out in the gym typiclly i do 65 mins of elliptical and 30 mins weights, if im not rushed i will through in 30 treadmill, when weahter is warm and nice i like to jog so sometimes i sub that instead, i try not to eat anything with corn frutose in it, i keep food with splenda or aspertaime to min. because i do sometimes have some sneaky side effects to those 2. mostly im aiming to loose my tummy my son was almost a 12 pound baby and after 15 years hes srill attached on my middle.

Personal Information:
i work as an chef for cracker barrel i have 2 children a girl and a boy , my son has asbergers syndrom/bi-polar, i work on my health because i have conjestive heart failure/diabetes, currently im in excellent health, i like to work on the computer, read, crochet and do crafts. i adore christmas its my BIG decorating holiday, i hate winter but LOVE summer, bring on the heat!!

Other Information:
im in the local autism chapter,and im constantly looking for ways to improve mine and my familys health., ive also joined the crusade to rid the world of the childhood obesity crisis!!

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 Pounds lost: 31.0 
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    welcome & hello
    It's good to see and meet you here on Managing Diabetes Group team.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA
    4561 days ago
    Hi! Welcome to the Walking/Leslie Sansone team. We have a great group of ladies dedicated to walking with Leslie. You'll find lots of encouragement, motivation, and FUN! I hope you'll post at the boards so we'll get to know you better. Blessings to you on your weight loss journey!
    4808 days ago
  • v EMLIGHT60
    Welcome to SP! I am also a recent member (from Jan 12th) and have really enjoyed the support and encouragement very much. As I skimmed your page and your teams, I noticed we have a few things in common and I just wanted to stop by and offer you a buddy or just someone to vent to about anything. Stop by my page and let me know how you are doing. I know we can do this. Good Luck to us!!
    4808 days ago
    Welcome to SparkPeople. It's a wonderful group of people we have on here.

    I live in Memphis and am trying to get down to my wedding weight - 120. So far, I've lost almost 6 pounds (146 from 151). It's exciting to see it go.

    Keep up the good work. I know you can do it. :)
    4933 days ago
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