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Introduction Text Hi I'm a 58 year old woman who has let time slip by and gained too much weight. I can't seem to be able to loose it on my own so I'm looking for help from whatever sources I can.

My goal is to lose at least 50 pounds and to eat right and move more. In other words to be healthy

I am changing my eating plan (I don't like diet) to include more fruits and veggies. I'm also drinking lots of water (or at least trying to). And I am moving more (I also don't like exercise) but I love to walk, garden and hike.

My name is Star and I live in Washington state, near Tacoma. I have always used food as a reward and a way to socialize. So I need to change that way of thinking. I am 58 with 2 children, a son who lives with his family in Florida and a daughter who lives near me here in Wa. with her husband and two step sons.

I am a care taker and like to encourage people in their endeavors. Although I don't always believe I can accomplish them. But I do believe what we can't do alone we can do together.

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