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Introduction Text Your body & mind can't tell a real laugh and a forced laugh apart. The same hormones are released. "Run when you can, walk if you have to, crawl if you must; just never give up. " -- Dean Karnazes "Success is the sum of small efforts, repeated day in and day out" -- Robert Collier "Every saint has a past, every sinner has a future" -- Oscar Wilde "Even if you are on the right track, you'll get run over if you just sit there" -- Will Rogers "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily" --Zig Ziglar

PHYSICAL BODY: I will get my fitness levels back to a good standard I will reach my target weight of 140 pounds I will go down to a comfortable UK size 10 EXERCISE: I will exercise at least 3 times per week for at least 20 minutes a time I will do 5 toe push ups Weight training I want visible muscles NUTRITION: Do not let my emotions trigger my eating Do not binge

NUTRITION: ~ I will not binge & there is no reason why I should binge. Nothing is worth the bad skin, bad mood, sugar crash or just plain regret. ~ I will drink at least 8 cups of water/herbal tea per day



My loves are; ~ Being in the great outdoors ~ Nutrition ~ Herbal Remedies ~ Exercise & Fitness (reading about & participating in) ~ Body Combat ~ I LOVE classes at my gym; pure motivation!

Add a Link "Success is the sum of small efforts, repeated day in and day out" ~ Robert Collier
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