KERANCE

SparkPoints
 
Photos
See this image larger
"Fitness is a Battle - Welcome to the Front Line"



See this image larger
Beautiful Motivation


SparkGoodies
go to goodies page
Flame
From:
ONEBIGDUDE
go to goodies page
Rose
From:
CD12478688
go to goodies page
Clover
From:
FORBANDE
Awards

 
Interact with KERANCE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About KERANCE - Profile Information moved here. (Updated February 22)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 167.5 
170
162.5
155
147.5
140
Login to Leave Comment
Comments
  • v NAOMI_ACOSTA
    You're welcome.
    1312 days ago
  • v KOOLPOPS35
    Thank you for the addy
    1313 days ago
  • v D4RKLYNOON
    Wishing you a great day in return.
    1319 days ago
  • v DALLALAH
    Hi Kez! emoticon

    Thank for taking the time out to stop by my page and wishing me a nice day emoticon

    Here is a emoticon for you! emoticon

    "The greatest thing you have is the 24 hours you have in front of you. The past is gone, the future is distant. Today you can succeed. Set a goal you can achieve within the next 24 hours."

    Have a wonderful weekend! emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2745 days ago
  • v NEWSWEETBREEZES
    Hi their I have not been on here for a while as I had a concussion and currently off work. Doctor said with concussion syndrome it takes sometimes a long time before things gets better. So I have bee I. Physiotherapy trying to increase my tolerance for sitting as I am laying down to be most comfortable. I have had a headache, dizziness, stomach sick plus pain in neck and back since dec 27,2013 .

    So I have gain weight with no exercise and eating comfort foods.
    GOOD NEWS is that since Saturday, I am tracking my food and making very healthy choices. I feel with doing this this week I have some control back.

    I have to tell you that today was the first time in weeks since I opened my spark page and it felt so good to see you asking for us to support each other. Thankyou it was just what I needed.
    2746 days ago
Member Comments (673):  123Next >Last >>