KENDRACARROLL
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KENDRACARROLL is a SparkPeople Motivator!

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January 2020 update:
I've been stumbling all over the place.
Looking at my 2019 goal - it was not met. I'm carrying it over to 2020: Build more activity into every day.

January 2019 update:
Still working on those last 10 lbs...
2018 was a lazy year, as far as physical activity goes.
I'm lucky I was able to maintain.
I'll be building more activity into my days in 2019.
Strategy is to plan it, schedule it, do it!

January 2018 update:
10 unwanted pounds have found their way back onto my hips and thighs... Goal is to lose those again.
It's slow going.

Member since March 2007.

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 10+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...




Member Since: 3/5/2007

Fitness Minutes: 115,450

My Goals:
Balance.


My Program:
1. Eat mostly clean and unprocessed
I believe there are no "forbidden foods". Instead I am focusing on the quality of what I eat.
2. Drink plenty of water
This has been a challenge - always.
3. Be active
Zumba, yoga, and hiking are my favorite pastimes.
4. Get enough sleep
Goal is 8 hours.
5. Manage stress
My stress managing methods are exercise, music, and meditation/yoga.
6. Positive attitude
Turn can't into can, and don't into do.
7. Gratitude
Appreciate who I am, where I am, and what I can do.




Personal Information:


Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~ Viktor Frankl in "Man's Search for Meaning" ~

*Thanks for sharing this quote, SparkGuy*
~~~~~~~~~~~~~~
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown
~~~~~~~~~~~~~~
When everything feels like an uphill struggle, just think of the view from the top.
~~~~~~~~~~~~~~
When you see a person on a mountain top, just remember they did not fall there!
~~~~~~~~~~~~~~
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)
~~~~~~~~~~~~~~
"There will come a day when I cannot do this. Today is not that day"
~~~~~~~~~~~~~~
"I always wanted to be somebody, but I see now I should have been more specific." Lily Tomlin




Read More About KENDRACARROLL - Profile Information moved here. (Updated March 31)




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Comments
  • v CCSHERE
    Welcome to the Calorie Cycling team!

    The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread on the sparkteam page. You can also visit the freedieting website that has a calorie calculator, to help calculate your 7-day calorie cycling numbers, make sure to read through the entire page since there's a lot of great information,

    www.freedieting.com/tools/calorie_calcul
    ator.htm#

    Just don't forget to coincide your higher intensity workouts with your high calorie days, the lowest calorie day is usually your rest days, everything else is normal cardio.

    There is also a post that shows how you can use your sparks calorie range if you don't feel comfortable with the high numbers from the freedieting website.

    I highly recommend reading the article "The ZigZag Diet" by Dr. Squat,

    www.bodybuilding.com/fun/drsquat6.htm

    and the article "IDEAL WEIGHT: IS THERE SUCH THING?" by Thomas Tadlock,

    www.thomastadlock.com/index.cfm?action=v
    iewarticle&action2=5

    If you still have questions after reading through the threads please don't hesitate to ask in the "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!

    Take care,
    CC

    P.S. SparkPeople may cut the website addresses in half so don't forget to copy the whole thing!

    4636 days ago
  • v JENN**
    Welcome to the 1 day challenge board. This is a fun way to loose the weight!!!! Welcome
    4636 days ago
  • v ALASKAN



    Hello & welcome Kricket,
    Good to have you with us here at 1 Day Challenge and I'll help you through your journey if you need it. I'm here to support and encourage you forward. If you fall back, I'm here to catch you and show you the right direction if need be.

    I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too.
    Stay focused and have a positive attitude, b/c those will help you in the long way............... It's good to meet and have you with us.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why they are here.

    Don't give into your temptations. They are bad and will set you back. You want to move forward, have good habits ( like eating your veggies, fruits) and come in here. We all are here for you and other members too.

    Always, ERNA

    My newest blog: there is no big ideal, but I thought anyone would like to read it. (sparkpeople)

    Hey Ladies. I know this has nothing to do with this site, but I'm excited and it has been a long time since that has happened to my family.
    My son (that's in the blue shirt on my page) has been nominated for Prince in his high school and we will not know whether he won until Saturday night @halftime at the basketball game. We are anxious to find out too. This is to my son, Bruce Jr.
    4636 days ago
  • v JOEGIRL6113
    Thanks for stopping by and commenting on my blog. I know that 2008 is going to be a good year for all of us! You are doing a great job! Rosy
    4637 days ago
  • v LIVE4THEMOMENT
    Hello and Welcome to the "40 Something's with 10-24 Pounds to Lose" Team! So glad you joined! Good Luck to you with your goals!

    Terrie
    4642 days ago
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