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Introduction Text In the past, I have been a classic yo-yo dieter who loses and gains the same 20 pounds over and over and never reaches goal weight. I've been negative, self-defeating, and my own worst enemy. It's time to break that cycle by making better decisions, giving it my all, sticking to it, and most importantly, making myself a priority. *January Update: I've dabbled with SparkPeople after joing in 2010...coming and going...yo-yoing as I had in the past. I am now at my highest weight ever. Not apologizing! Not looking back! Starting over here and now!

*Drink water daily and try like the devil to give up Coca-Cola. *Exercise daily. *Eat more fruits and vegetables. *Lose 1-2 pounds per week. My ultimate goal is to lose 60 pounds.

Trying to stay within the suggested calorie range and drink more water. Logging what I eat daily is a key for me. Realizing that no one else's opinion of me matters and making the commitment to myself is another key.

I love to quilt, paint, read and am a huge Disney geek. When not attempting some new art project, I work as an elementary school librarian & live with my husband of 25 years, our three cats and one very hyper mutt.



Add a Link My blog: <link>www.kelliecooks.blogspot.com</link>
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