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Introduction Text ******* Simple plan for each day for me. ******* +++++++++++!!! BE HONEST! !!!++++++++++ Hello, welcome to my page. I have been sparking since 2008.My highest weigh was 245. I am a 63 yr old women married over 40 yr. I know what needs to be done with nutrition but have a very hard time accomplishing it each day. I love Jesus my Savior, He is in every part of my life and is my eternal life. I am here to work on nutrition and help others to be accountable. I do feel I am not qualified to be of help because I can't even help myself but I am open for anyone who needs to report to someone. My problem is weakness in this area. I am not sure what Jesus has for me to get the grip I need and continue a faithful direction. I know temptations are all around us and I believe if He wills for me to change this area of my life it will come. ShadowFawkes (Ruth) WINACHST jzkitten (Theresa) Kissfit (Dorothy) Coffeebeans1983 - Rebecca keep-going - Sandy

Winter Nutrition ITC's are about developing healthy habits. We will work on a different one each week. WEEK 1 NUTRITION - HEALTHY HABIT: Eat a Rainbow of Freggies. From everything we read it is apparent that we need to eat 3 to 5 servings of fruits and vegetables each day. CHALLENGE 1. Eat fruit or veggies (freggies) from 3 colors of the Rainbow 5 days this week. (M&M's and Skittles don't count!) 2. Post in your team chat room how you combined your fruit or veggies for one day. POINTS 1 point for each day you eat a rainbow. (Max 5) 5 points for posting in the chat room. (Max 5) Bonus: 10 points for eating a rainbow all 5 days. (Max 10) Possible points = 20 COLORS TO CHOOSE FROM Green Yellow Orange Red: Blue Purple White ********** FITNESS - HELP FILL SANTA'S SLEIGH The elves are working hard this holiday season and asked for a little help filling the sleigh and here is how we are pitching in. C

God's Word is first, my soul saver, my teacher and guide! ~~~~~~~~~~~~~ Goals! 1 I will not beat myself up ! ~~~~~~~ 2 Consume at least 8 cups of water per day. ~~~~~~~~ 3 exercise 3 x a wk work into 5x ~ ~ ~ ~ ~ 4 Work into balanced meals and snacks My Weekly Goals! No snacking after dinner ~~ ~~ ~~ Strength train @ least 10 minutes M/W/F My Lifetime Goals!!! ~~~ Never give up! ~~~ Reach to God's given weight and maintain it!

2019 I am determined to win this battle, no matter how many times I have to start over. I will be content with progress made and continue to strive for a better me each day. Feb weight 241 March 1st 233 April 1st 231 May 29 230 June Forgot all about this Feb 1 2017 weigh in 228 Aug 2019 crazy scale I weigh yesterday it said 206 BUT today it says 213. My hubby said no way! You did not eat that much yesterday. Not sure when I will tap that scale again. Depends on how much I think progress is being made.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.

Add a Link 1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it. Level 3 Chrysalis Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.
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