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KEAMOM1510
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A little older, a little wiser....173
This is me and the Hubs on our 20th Anniversary!!
Feeling really good at 196!
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Above all, keep your sense of humor!
Welcome to my page! It's been a long journey of continuously gaining and losing but I'm determined to win the war! My health is worth it!
Welcome to my page! It's been a long journey of continuously gaining and losing but I'm determined to win the war! My health is worth it!
Member Since:
5/28/2009
Fitness Minutes:
21,088
My Goals:
My goal is to keep off whatever weight I chose to lose.
My Program:
The secret to my success? I drink more water. I avoid carbs. I am no longer a sugar addict. I don't eat processed foods. I don't count calories. , I have one cheat meal a week. It's anything from a small sub to Chinese food (no noodles though!) I made my own plan and it's working!
Personal Information:
Happily married mother of three ready to take on any challenge!
Other Information:
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KEAMOM1510
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(Updated March 15)
Page Title
Introduction Text
Welcome to my page! It's been a long journey of continuously gaining and losing but I'm determined to win the war! My health is worth it!
Shown if member clicks "Read More"
My Goals:
My goal is to keep off whatever weight I chose to lose.
My Program:
The secret to my success? I drink more water. I avoid carbs. I am no longer a sugar addict. I don't eat processed foods. I don't count calories. , I have one cheat meal a week. It's anything from a small sub to Chinese food (no noodles though!) I made my own plan and it's working!
Personal Information:
Happily married mother of three ready to take on any challenge!
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Have a remarkable day! Susan
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Blogs
5/18/2014:
Results of all the numbers! BLC25
5/5/2014:
BLC 25
4/30/2014:
long term goals
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Putting Foods Up
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My Ticker:
Pounds lost: 27.0
0
22.5
45
67.5
90
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JIBBIE49
The Motivator of the day.
615 days ago
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1HAPPYSPIRIT
on being selected as the Spark Motivator of the Day today!
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GAYLEP1957
1083 days ago
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AMYBRO1
Hey there! Hope you have a great week!
1083 days ago
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REESEK65
You need more supportive spark teams and spark friends. Try the LIVING AND EATING MINDFULLY team. We are very active and supportive.
1083 days ago
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