KC2019
5,500-6,999 SparkPoints 6,065
SparkPoints
 
Photos
See this image larger
BABS Team ~ Fall Challenge



See this image larger
By God's grace alone...



See this image larger
~In the battle on the side of good, everyday~


SparkGoodies
go to goodies page
Sunshine
From:
KR7770
go to goodies page
Happy Face
From:
WOMEN WEIGHT WA...
go to goodies page
Embrace
From:
WOMEN WEIGHT WA...
Awards

 
Interact with KC2019
Add as SparkFriend Send Private Message Leave Comment


1 Year Weight Loss Tracking:

April 2019
4/16/19: 245.0 (Start)
4/23/19: 239.0 (-6.0)
4/30/19: 235.2 (-3.8)
Loss: -9.8

May 2019
5/07/19: 233.4 (-1.8)
5/14/19: 230.4 (-3.0) *5% Gone*
5/21/19: 229.2 (-1.2)
5/28/19: 228.6 (- 0.6)
Loss: -6.6

June 2019
6/03/19: 228.0 (-0.6)
6/10/19: 225.8 (-2.2)
6/17/19: 223.0 (-2.8)
6/26/19: 220.6 (-2.4)
Loss: -8.0

July 2019
7/04/19: 216.4 (-4.2) *10% Gone*
7/11/19: 214.2 (-2.2)
7/18/19: 209.0 (-5.2)
7/25/19: 209.0 (-0.0)
Loss: -11.6

August 2019
8/01/19: 209.0 (-0.0)
8/08/19: 204.4 (-4.6) *15% Gone*
8/15/19: 202.0 (-2.4)
8/22/19: 202.0 (-0.0)
8/29/19: 199.8 (-2.2)
Loss: -9.2

September 2019
9/04/19: 198.8 (-1.0)
9/11/19: 196.6 (-2.2)
9/18/19: 192.2 (-4.4) *20% Gone
9/25/19: 192.2 (-0.0)

Total Loss: -52.8 lbs
-----------------------------
Start: 245.0
1% 242.5 Done
2% 240.1 Done
3% 237.6 Done
4% 235.2 Done
5% 232.7 Done
6% 230.3 Done
7% 227.8 Done
8% 225.4 Done
9% 222.9 Done
10% 220.5 Done
11% 218.0 Done
12% 215.6 Done
13% 213.1 Done
14% 210.7 Done
15% 208.2 Done
16% 205.8 Done
17% 203.3 Done
18% 200.9 Done
19% 198.4 Done
20% 196.0 Done
21% 193.5 Done
22% 191.1
23% 188.6
24% 186.2
25% 183.7
26% 181.3
27% 178.8
28% 176.4
29% 173.9
30% 171.5
31% 169.0
32% 166.6
33% 164.1
34% 161.7
35% 159.2
36% 156.8
37% 154.3
38% 151.9
39% 149.4
40% 147.0
Goal: 145.0


Member Since: 4/18/2019

Fitness Minutes: 7,033

My Goals:
Reach my goal weight of 145 by April 16,2020

Improve overall health and wellness

Become adapted to a healthy eating plan and workout schedule that I am able to maintain long past weight loss



My Program:
Ketogenic Eating Plan

Outdoor or Indoor walk 3 miles x 5-6 days a week

FitBit Total Miles/day = At least 4.0 miles
FitBit Total Steps/day = At least 10,000 steps

Full Body strength training 3x a week



Personal Information:


Other Information:




Read More About KC2019 - Profile Information moved here. (Updated September 26)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 52.8 
0
25
50
75
100
Login to Leave Comment
Comments
Member Comments (71):  123Next >Last >>