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One day at a time, one task at a time, and one pound at a time. Practice makes permanent. Slow and steady wins this race.

Current Treadmill Playlist:

1. The Middle ~ Jimmy Eat World
2. Move ~ Mercy Me
3. Hold On ~ Alabama Shakes
4. Fight Song ~ Rachel Platten
5. Lose Yourself ~ Eminem
6. Trenches ~ Pop Evil
7. Till I Collapse ~ Eminem
8. Her Strut ~ Gretchen Wilson
9. Hot Legs ~ Rod Stewart
10. Simply Irresistible ~ Robert Palmer
11. Those Shoes ~ The Eagles
12. Another One Bites the Dust ~ Queen
13. Dig Down ~ Muse
14. Whatever It Takes ~ Imagine Dragons
15. Better Life ~ Keith Urban

I post in the #moveit and #h2whoa feeds. :)

Member Since: 8/4/2019

Fitness Minutes: 1,687

My Goals:
My goals:

1. Quit smoking 05/08/2017
2. Obtain my healthy ideal weight
3. Develop a healthy lifestyle
4. Obtain my MBA.

My Program:
I'm swearing off the on again off again "diets". Learning to have a healthy lifestyle that will last the rest of my life.

Personal Information:
My inspirations:

My son is my inspiration and the motivation for everything that I do.
Learn how to have a healthy lifestyle.
Develop the habits to maintain a healthy lifestyle for the rest of my life.

Other Information:
In summary, a true lifestyle change usually involves changing the beliefs, values, and priorities that have enabled you to become overweight in the first place. Learning to monitor not only what goes in your mouth, but also what is going on in your mind and heart, are keys to making a permanent lifestyle change.

From the article "Maintaining a Healthy Weight Part 3" by Dean Anderson.

Read More About KC-JEN - Profile Information moved here. (Updated August 30)

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My Ticker:
 Pounds lost: 14.6 
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