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I am creeping up on being 31 yrs old and have battled the bulge for a while now. I must begin to think of myself as becoming that person that I want to be. I struggle mostly with taking myself to the gym and eating the right foods. I am taking a big step in hoping to jumpstart my weight loss with the message boards, inspirational quotes, great recipes and fitness exercises that SparkPeople has to offer.

I just recently read DopeyD73's profile and she inspires me by her words - she said she is committed to her lifestyle change -- that she is "married" to her weight loss...I have to say I couldn't say it better!

I need to include INTENSITY into my lifestyle Change - because nothing can be done successfully unless I am in it 110%! I need to be strong with food, drink my water and be intense at the gym! I look forward to this year and losing weight - the commitment of a lifestyle that will allow me to live longer!

Member Since: 6/16/2004

Fitness Minutes: 778

My Goals:
My ultimate goal is to lose close to 50 pounds. In order to achieve my life goal I have to have intermediate goals - that is to lose this weight at 10 pound intervals. Giving myself a pat for each "step" towards my ultimate goal.

My Program:
Eat healthy by cutting out some of the calories and carbs that I too often over indulge in.

Also to stay on an exercise routine that includes cardio and weights.

Personal Information:

Other Information:
In order to become who you want to be, you have to envision what it takes to become that person. Be mindful to your choices and know that with every choice, good or bad, comes a consequence.

Read More About KBODNARUK - Profile Information moved here. (Updated July 12)

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    Got your spark mail. I was gone from spark for about 2 months but I'm back!!
    4622 days ago
    Hey honey

    I just sent you a crazy long Sparky Mail....Hope the info helps...you are beautiful girl...have a great day.

    Chat soon

    4642 days ago
  • v SUPERS21
    How's it going? VERY slow progress in my world, but progress I suppose! ha Hope all is well!

    4841 days ago
  • v PUNKIN77
    Wow! Thanks for the comments and for referencing me in your profile! I'm glad I can inspire someone the way others have inspired me on this webiste. Good luck with your goals and your progress. I'll see you at the "finish" line!
    4855 days ago
  • v SUPERS21
    The 3 day weekend wasn't great for me either! I didn't really exercise, unless you count shopping, ha! I guess I did eat okay, but had one horrible Mexican dinner on Saturday! Not my best plan. Amazing how quickly your body changes and adjusts, and then starts rejecting things you used to enjoy!
    But it's a new day and I'm back in the game. The office pool sounds fun! I'm the only person in my office, so that won't work for me. I do have friends that are trying to lose weight too though...maybe I can get something going with them!
    Have a great one!
    4861 days ago
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