KAYELENE
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City of Perth, Western Australia



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I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, I deserve to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens, and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life.

MY PLEDGE

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

I can do it!

10 COMMANDMENTS OF SELF-LOVE

1. I shall lovingly accept myself as I am right now.

2. I shall appreciate all the beauty that makes me who I am.

3. I shall regularly give thanks for all of my blessings.

4. I shall trust in my ability to take care of myself.

5. I shall not criticize myself.

6. I shall not criticize others.

7. I shall forgive myself when I make a mistake.

8. I shall be kind to others, without sacrificing my own needs.

9. I shall take responsibility for my life.

10. I shall love myself to the best of my ability.

MY AFFIRMATION:-

I give me permission to be happy because I love me.

MY CHOICE

You are not a result of your circumstances, you are a result of your choices.

In every moment you get the choice to be inspirational. Or not.
In every moment you get the choice to be your most remarkable self. Or not.
In every moment you get the choice to listen to your heart. Or not.
In every moment you get the choice to empower yourself. Or not.
In every moment you get the choice to build your ideal future. Or not.
In every moment you get the choice to engage with the world. Or not.
In every moment you get the choice to say yes to life. Or not.
In every moment you get the choice to embody your potential. Or not.


Some of the lyrics from Faith of the Heart by Russell Watson.

I've got faith to believe, I can do anything. I've got strength of the soul, and no one's gonna bend or break me. I've got faith, faith of the heart.

We can do it!


Member Since: 9/30/2006

My Goals:
Primary goal for 2019 is to lose 10% of my body weight.
To meditate for 10 minutes daily.


My Program:
By tracking every thing I eat, how much exercise I do and how much water I drink will definitely help me win this weight loss battle.
Follow the DASH diet to help keep my blood pressure down.



Personal Information:
I live in Western Australia. I'm married with 2 sons. March 2019 I became a Grandmother, I have a beautiful grandson.


Other Information:
I love to read detective stories. I have a variety of native Australian birds.




Read More About KAYELENE - Profile Information moved here. (Updated September 28)




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Comments
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    5 hours ago
  • v KOALA1949
    Thank you for the spark goodie and stopping by my page
    2 days ago
  • v DESKJOCKEY925

    Thanks for the goodie!
    Working on keeping it off and staying the course !!

    emoticon emoticon
    9 days ago
  • v SEWINGMAMACDS
    emoticon for the goodie and wishes for my Clover spotlight day!
    16 days ago
  • v LINDAPOST
    Thanks for the birthday wish! emoticon
    29 days ago
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