KATJO911

SparkPoints
 
SparkGoodies
go to goodies page
Welcome Mat
From:
go to goodies page
Carnation
From:
MEIJER
go to goodies page
Resistance Bands
From:
JPC48629
Awards

Shared Food & Fitness Trackers
 
Interact with KATJO911
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I have diabetes and it is time to turn my health around. My knees hurt and I don't want to look like an elderly woman walking down the hall at work. 50 is not old and I want to be able to feel better, look better and have more energy.

I am finally "Fed up" - yes fed up! I have overeaten, overindulged, stayed sedentary and I am not going to do it anymore!!

Join me if you are sick and tired too - lets do it together!!!


Member Since: 3/6/2007

Fitness Minutes: 3,540

My Goals:
I would love to be healthier and feel better.


I want to be in charge of getting better, eating healthier and being able to smile everyday. I want to be rid of all diabetes ! I
am gong to get off of this insulin as soon as possible. I am not going to continue to give myself shots in the stomach! Watch me because I am fired up!

I want to wear jeans with my blouse tucked in!! I want to wear pretty sleeveless dresses and have slim legs!


My Program:
I have to walk! Walking helps my glucose levels. It is so hot in the area that I live in now. That is not an excuse because I have discovered Leslie Sansone and her walking tapes. We walk together!

My pedometer is always at my side.

I will look at everything I eat, sometimes you just have to binge - "some times you feel like a nut, sometimes you don't"

Water, water, water, water, water.

I have decided to work on 10% of my weight at a time. Changing my ticker and goals.

Fruits and Veggies everyday!



Personal Information:
I am a Police 911 dispatcher sitting most of the day. I love to read and am the mother to 4 gorgeous cats. My children are grown and I have two beatufiul grandchildren. . I live on a farm with lots of room to walk, I just have not taken advantage of that option.

Diabetes runs in both sides of my family. I have been diabetic since 1994 and probably before that, just didn't check. I am so tired of the spare tire and hips that want to knock things off of the table when I go by.


Other Information:
Join me if you can, lets do this together!

I love cats and books, in that order. Can you imagine life without either?




Read More About KATJO911 - Profile Information moved here. (Updated March 15)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 169.5 
180
172.25
164.5
156.75
149
Login to Leave Comment
Comments
Member Comments (134):  123Next >Last >>