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Introduction Text My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me! Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success. Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!!

Short Term Goal..Onderland Long Term Goal..145 lbs Waist less than 35 inches Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles! EATING PLAN, life style not diet!! Calories in...Calories out Carb Control Focus on Clean Eating Portion control

Cardio 6x 8,00 steps daily at least starting at 5,000 and working up M,W,F-weights or bands T,TH,SAT. Get out an exercise DVD & do it! Yoga nightly 5% Challenge goal..5% of current weight=8 to 12 lb loss..would almost put me in Onederland!!

Colorado love mtn hikes. Keep chickens, ducks, geese, a pack of 4 dogs,2 cats country girl to the bone.. love CW music.. actually love music in all its forms Like to read, knit, crochet, garden, and cook new recipes for people and pets!

prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv. Play with and train my pups I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Add a Link Katie5668 Spring 2021 5 % Challenget-Spirited Underdawgs-ML 2021 Spring into Spring ...Emerald Gems 2020 Winter 5% Challenge Community 2020 Winter Spirited Underdawgs - Motivational Leader BLC Winter Warriors- Emerald Gems 2020 FALL 5% Challenge Community 2020 FALL 5% Challenge Community-Spirited Under Dawgs Harvest Your Health Fall 2020 BLC Gems public url: my.sparkpeople.com/katie5668 Mountain Standard Time Namaste
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